On The Zafu

Podcast by Nicholas Alan Nelson

englanti

Teknologia & tieteet

14 vrk ilmainen kokeilu

Kokeilun jälkeen 7,99 € / kuukausi.Peru milloin tahansa.

Podimon podcastit
Lataa offline-käyttöön

Aloita maksutta

Lisää On The Zafu

Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

Kaikki jaksot

7 jaksot

Tonglen Meditation

Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!

18. tammi 2023 - 10 min

Mini Dharma Talk. Empathy, Sympathy, and Compassion.

Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.

27. joulu 2022 - 9 min

Music and Meditation

This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.

27. joulu 2022 - 13 min

Meditate Your Way Through The Holidaze

Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.

26. marras 2022 - 8 min

Metta Meditation

Metta, or loving kindness, is a very popular and powerful meditation practice. By using the combined focusing techniques of mantras and visualization, this meditation helps us personally and, of course, the world.

14. marras 2022 - 8 min

Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää

Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa

Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

Valitse tilauksesi

Suosituimmat

Premium