One.Two.Lift - The PodCast

A Seat at The Table with Cass & Jenna - Saving the World Together

Cass welcomes Spiritual Healer and Inspiration - Jenna "Karma Walking". Cass and Jenna are on a very similar path towards their purpose, People Helping People. Jenna has played a significant role is Cass' journey. Join in and explore the beginning of many... Chats with Cass and Jenna. Takeaways * Exploration of trauma, resilience, and healing * Importance of connection, empathy, and storytelling * Themes of trust, vulnerability, and personal growth * Message of hope, unity, and potential for positive change Healing is a continuous process, and it involves unlearning shame, guilt, and regret from past experiences. * Childhood experiences and trauma have a profound impact on adult life, shaping beliefs, behaviours, and emotional responses. Empathy and understanding are essential in a world filled with judgment and conflict. * The journey towards self-discovery and personal fulfillment involves faith, trust, and the recognition of divine love and guidance. Mentorship and opportunity are essential for personal and professional growth. * Being seen and heard is a fundamental human need that contributes to confidence and self-worth. Frugality and Value: Embracing frugality and seeking value in experiences and purchases. * Taking Steps: The importance of taking steps towards one's goals and having faith in the process. * Overcoming Challenges: The impact of overcoming challenges and the role of faith and courage in personal growth. * Receiving Love: The significance of receiving love and removing barriers to allow for vulnerability and connection. * Power of Choice: The power of choice in relationships and the impact of past traumas on present behavior. Chapters * 00:00 Setting the Stage: Sound Quality and Nighttime Routines * 10:00 Themes of Connection, Empathy, and Storytelling * 19:49 Trust, Vulnerability, and Personal Growth * 24:52 Message of Hope, Unity, and Positive Change * 30:27 Pivotal Moments and Reckoning * 36:24 Understanding the Complexity of Healing and Recovery * 42:23 The Role of Triggers and Unresolved Issues * 47:30 The Influence of Childhood Heroes and Role Models * 52:59 The Impact of Shame and Guilt on Growth and Healing (Continued) * 01:02:06 The Journey Towards Self-Discovery and Personal Fulfillment * 01:29:07 Comfort and Luxury in Everyday Life * 01:53:56 Embracing Frugality and Seeking Value * 01:59:21 Significance of Receiving Love and Vulnerability * 02:16:27 Power of Choice in Relationships and Impact of Past Traumas

Hard Truths - Kundalini: Are Vampires Real??

Cass and Luke share their journey of growth, passion, and spirituality, including their experience with kundalini energy work. They explore the challenges and insights of their spiritual awakening and the impact it has had on their lives and relationships. The conversation explores the intense sensory overload experienced during a Kundalini event, the spiritual and energetic implications, and the broader themes of spirituality, authenticity, and self-awareness. It delves into the dark and light aspects of spirituality, the impact of social pressure, and the importance of standing in one's truth with love and compassion. Takeaways * Passion Project * Spiritual Awakening Sensory overload and energetic manipulation * Authenticity and self-awareness Chapters * 00:00 Exploring Spirituality and Kundalini Experience * 28:10 Intense Sensory Overload * 35:04 Recognizing Dark Energy and Protection * 41:17 Cult of Spirituality and Trends * 47:00 Self-Exploration and Authenticity * 52:28 Overcoming People Pleasing Tendencies

The Hot Seat - Luke Unveils Details for a New Podcast

Cass interviews Luke on the challenges and opportunities of turning forty, addressing the fear, pressure, and societal expectations associated with this milestone. Luke shares a phrase he heard so often in his practice, right from the first week; "just wait till you're 40". This milestone and the many pressures it exposes for men will be the basis for the new podcast. For Luke, his forties have been his best decade by far, but also has contained some of his most deeply challenging as well. The interview emphasizes the importance of shifting perspectives, embracing change, and inspiring growth in men's lives. The conversation delves into the impact of age on health, lifestyle, and mindset, offering valuable insights and solutions for men navigating this pivotal stage of life. Just Wait Till You're Forty - The PodCast; will be a combination of interviews, stories and practical insights on everything from physical and mental health, spirituality and personal growth, career and parenting, marriage and relationships and more. Nothing is off limits! Takeaways * Embracing change and growth is essential for navigating the challenges of turning forty. * Shifting perspectives and mindsets can lead to a more fulfilling and inspired life. Chapters * 00:00 Introduction to the Podcast * 08:00 Making Life-Changing Decisions * 13:16 The Pressure of Society and Age * 18:19 The Impact of Age on Health and Lifestyle * 26:36 Shifting Perspectives and Mindsets * 35:08 Embracing Change and Growth

Spain with Cass - Our Biggest Challenge Relocating to Spain

Cass and Luke reveal their biggest challenge experienced when relocating to Spain and the impact on each of them and their family. They dive into the importance of family bonds, quality time, and the creation of a supportive community. The discussion emphasizes the power of intention, authenticity, and vulnerability in building meaningful connections and relationships. Takeaways * Impact of losing support systems * Strengthening family bonds and quality time Chapters * 00:00 The Biggest Challenge of Relocating * 05:25 The Challenges of Moving with Children * 11:20 Strengthening Family Bonds * 22:32 Understanding the Impact of Support System Loss * 28:44 Creating a Safe and Supportive Community * 35:00 The Power of Intention and Energy Exchange

Cass vs Luke - Property in Spain? If only we had us...

Cass and Luke each separately discuss their experience and passion for real estate and relocation, emphasizing the transformative impact of Spain on each other and their family. They explore the balance of factors in Spain, including healthcare, education, and infrastructure, as well as the unique microclimates and international community. The chapters cover the personal experiences and roles of Cass and Luke in the real estate and relocation industry, highlighting their dedication to helping clients and the profound impact of their work. Takeaways * Passion for real estate and property locations * The transformative impact of Spain on individuals and families Chapters * 00:00 Introduction to Real Estate and Relocation * 05:28 The Best Balance of Factors in Spain * 11:09 International Community and Multilingualism * 17:15 Luke's Role in Real Estate and Relocation * 22:34 Cass's Passion for Real Estate and Relocation * 29:37 Cass's Strength in Client Interactions * 39:25 The Transformational Impact of Spain