Öptimum Living Show

Podcast by Optimum Living Show

englanti

Terveys & hyvinvointi

Rajoitettu tarjous

3 kuukautta hintaan 7,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

Podimon podcastit
Lataa offline-käyttöön

Aloita nyt

Lisää Öptimum Living Show

Health, fitness & sports performance-based podcast. Welcome to the Optimum Living show where we dissect and discuss the latest literature surrounding health, fitness, sports performance, supplements, hormones, training, diet protocols and much more. We believe that providing up-to-date science-backed information can help individuals take knowledgeable action when it comes to structuring their health and fitness routines. Our goal is to educate those with a desire to learn more. Achieve Optimum Living.

Kaikki jaksot

4 jaksot

MARATHON BASICS 2 (A COMPREHENSIVE GUIDE)

Hello & welcome to the second instalment of the two-part series detailing the basics of marathon preparation. This episode includes insights into necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

23. joulu 2023 - 2 h 0 min

MARATHON BASICS 1 (A COMPREHENSIVE GUIDE)

Hello & welcome to the first instalment of a two-part series detailing the basics of marathon preparation. This episode includes insights into training, diet, recovery & supplement protocols as well as exploring the necessary equipment, the physical & mental benefits, Optimum Living host Adam's marathon training journey and the latest marathon-related literature.

10. joulu 2023 - 2 h 9 min

Our Mission

Our mission & values.

9. loka 2023 - 41 s