Pampering Myself Podcast

#83 - When You're in Alignment...Your Life Matches Your Spirit!

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] Greetings! Have you ever caught yourself thinking, “I have so much to be grateful for… so why do I still feel heavy?” In this episode, we’re slowing everything down and having an honest conversation about alignment — what it really means, how it feels when it’s missing, and why feeling tired or restless doesn’t mean something is wrong. This isn’t about fixing yourself or reinventing your life. It’s about recognizing when your spirit has outgrown the way you’ve been living and learning how to come back to yourself with compassion instead of pressure. If you’ve been carrying a lot, questioning quietly, or craving a deeper sense of peace, this episode is your invitation to pause, breathe, and realign.

#82 Unstoppable, Free, and Becoming Me

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms]      Greetings!      In this New Year’s special, Jonesy invites you to release the weight of the past and step boldly into your becoming year.Through the empowering lyrics of our new  Pampering Myself anthem, this episode reminds you that transformation isn’t about perfection — it’s about permission. Let go of old habits, embrace your glow, and rise into 2026 unstoppable, free, and full of fire. "Jonesy" New: "The Pampering Myself Companion" - A FREE ChatGPT

#81 Your Year in Review: What You Learned, Loved, and Outgrew

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] This week on Pampering Myself, we’re talking about the power of looking back before you move forward. It’s called “Your Year in Review: What You Learned, Loved, and Outgrew.” We’re not setting goals yet — we’re reflecting with grace, celebrating growth, and letting go of what doesn’t serve us anymore. So if you’re ready to close this year with peace instead of pressure, grab your favorite mug and tune in wherever you listen to podcasts. Because your reflection is your reminder: you’ve already grown more than you realize "Jonesy"

#80 The Recovery Season: Giving Yourself Permission to Start Over

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] Greetings! Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace. I’m breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn’t failure — it’s freedom. So grab your tea, your journal, and your honesty — it’s time to step into your Recovery Season and give yourself permission to rest, reset, and rise again. Self-care isn't being Selfish!

#79 - Living in harmony with your values and purpose- Self-Alignment

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] Greetings!      In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughter, and a little sass, I’ll share how misalignment shows up in our everyday choices and what freedom feels like when you finally stop lying to yourself. If you’ve ever smiled on the outside while screaming on the inside, this one’s for you. Subscribe, share with your girlfriends, and let’s walk this alignment journey together. Have a Blessed Day!!! "Jonesy"