Pampering Myself Podcast

According to the American Dental Association, 80 percent of Americans delay dental care because of the high cost.  What they don't consider is poor dental care can not only cost you financially, it can also cost you physically. In this episode I'll share what the health care community says you should know regarding your dental and overall well-being. Yes! To Pampering Yourself

There is no doubt we live in trouble times, some of which are well beyond our control and finding a sense of peace and calmness is essential to our overall health. In this episode, I'll share a few practical tips I hope you'll find useful. Stay safe! Happy 4th! And as always!  Don't forget to Pamper Yourself!!!

Have you ever made a hasty decision or said something you didn't mean?  It's usually because you respond without thinking. In this episode, I'll share with you what the researcher's say is the number one calming technique and how it can not only help you mentally but physically. Note: This podcast is informational only.  Please check with your healthcare provider before making any changes that could affect your health.

Greetings Podcast Listeners, In the final episode of this series, I'll share five additional tips that could help you live a longer and healthier life. Knowing is half the battle.  Did you know, how you cooked and seasoned your food affected your health?  Tune in, you just maybe surprise. As always, please consult your healthcare provider before making any lifestyle changes. Please note, this Podcast is "informational only".

Hello fellow Podcast listeners! Welcome to another episode of Pampering Myself! Sometimes it's the simplest things in life that makes for a happy and healthy life.   Knowing is half the battle, so when we know better we do better. In this episode I'll share a few things that can help you live a long and healthy life, more importantly, the science behind the action. Enjoy!