PeP. Talks with Megan De La Concha

I've been focusing a lot making a space for the part of yourself that you don't necessarily want to accept or hold space for and it was in conversations thereafter that I realized, I needed to take it one step further... or back rather. I mean talk about peeling back the layers! So before you can create space for every part of yourself to exist as discussed in E34: The Unworthy Moments" You have to actually, full on, ACCEPT exactly where you are and I mean gathering every piece of you and holding it in your arms like the biggest bear hug -  Showing  up for yourself, as all of yourself takes Courage. Courage comes before anything. It has too.  Courage breeds Confidence! So before you know how to hold space for yourself, you have to find the COURAGE to just accept you as you are right now. KNOWING you are on a journey to becoming your highest self. WANNA WORK ONE ON ONE WITH ME? CHECK OUT EVERYTHING  MEGAN DE LA CONCHA BELOW! SCHEDULE A FREE CONSULTATION WITH ME! https://ashes-to-grace.teachable.com/p/home [https://ashes-to-grace.teachable.com/p/home] --- Support this podcast: https://anchor.fm/peptalkswithmegandlc/support [https://anchor.fm/peptalkswithmegandlc/support]

This episode is brought to you by a passage in my personal daily devotional that has changed and shifted my perspective about the quality of my life and the state of my circumstances and how neither of them are intertwined through God's eyes. "People tend to think their circumstances determine the quality of their lives. So, they pour their energy into trying to control those situations. They feel happy when things are going well, and sad or frustrated when things don't turn out as they'd hoped. They rarely question this correlation between their circumstances and feelings. Yet, it IS possible to be content in any and every situation. Disappointments, instead of dragging you down can be transformed into opportunities for good. This transformation removes the sting from difficult circumstances, making it possible to be joyful in the midst of adversity" We can learn to rise above our circumstances by practicing this mental discipline in all the little disappointments of daily life. Tune in to today's PeP. Talks with Megan De La Concha to find out HOW to do this and the lessons I have personally taken away from practicing this every day. BONUS: I am hosting an awesome workshop this coming Tuesday (tomorrow) 11/23 at 7pm est - join me for this live and interactive workshop where I teach you how to create your new life's vision by exploring what is it you truly want out of life, what you don't, and how to make that happen consistently Click HERE to register!! [ https://coachmegandlc.ck.page/6aaeef6b4b] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/peptalkswithmegandlc/support [https://anchor.fm/peptalkswithmegandlc/support]

Apply the same rules and principles that you would use to build that dream house that's posted up on your vision board to your life. Learn how to: Design your dream life (What you value the most) Set your privacy restrictions (upholding boundaries) Protect the peace of your home (Who do you let into your life and are they causing chaos?) Keep your house clean (clean up the clutter in your life) The way you envision & build  your dream house, should be the way you envision & build your dream life. Tune in today and be sure to give me a life, a share and SUBSCRIBE!! xoxo Megan De La Concha Find me on IG @megandelaconcha Click here for my FREE guide- "How to instantly boost your day every day in under 3 minutes" [https://coachmegandlc.ck.page/50f923eadd] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/peptalkswithmegandlc/support [https://anchor.fm/peptalkswithmegandlc/support]

Are you just as tired and burnt out as I am from the daunting and boring daily to do schedule that feels like it has you running around like a chicken with its head cut off? Or like your head is cut off? Ya ya, its great we are getting "all these things" done. But what of those things are actually bringing YOU value to your day, what of these checklist and calendar events are in alignment with how you want to spend your day? Does any of it even feel good to you anymore?  WELL IT SHOULD!! AND IT CAN! Come and learn how to reclaim your life with me day by day. Take back your peace and energy so that through the mess of it all, you still feel fulfilled, purposeful and growing forward. There is no perfect day, but there is progress and when you start to build your day in the way I show you, then you have nothing to claim BUT focus, clarity and freedom! (let it ring). Even if you work a 9-5, having a daily schedule that supports you is so possible its not even funny! Check it out now, and let me know in the comments below how you are creating value in your day! Check more out here! @megandelaconcha [https://www.instagram.com/megandelaconcha/ ] If you haven't yet, Download your guide on how instantly to boost your day everyday in under 3 minutes - before its gone! [ https://coachmegandlc.ck.page/50f923eadd] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app [https://anchor.fm/app]Support this podcast: https://anchor.fm/peptalkswithmegandlc/support [https://anchor.fm/peptalkswithmegandlc/support]

This day and age, we are constantly trying to live in a future we can not see. We do this by worrying about what if, trying to figure out what to do when ..., analyzing and overthinking every single detail of what could and would go wrong and then desperately trying to make a plan c,d,e,f and g. We spend all night worrying about it. We sometimes don't eat. We aren't present in conversations that are currently happening. We zone out while driving. Think about it in the shower on and on and on this train we go. Anxiety is a result of envisioning the future without God in it. We are designed to only be able to handle specific blocks of time, and for us that means 24 hours at a time and for about 8 of those we are supposed to sleeping. So really its like maybe 16 hours that we have, if that. Staying in the present moment is something we hear all of the time and there are practices that can help with cultivating that mental discipline. Things such as mindset mastery, meditation, journaling, exercising, breathing exercises, yoga etc. But we have to first understand that this moment is THE ONLY thing we know to be true and when we project ourselves into the future and linger in the "what if's" of future events, then we rapidly spring into a circle of worry and anxiety and we miss the work, the opportunities, the blessings, and the lessons that are wrapped up in each moment of the day. Tune in to this weeks episode to learn how to actually live within the confinement of today and find true peace and energy to do what you can today, see all you can see today and trust that the answers of tomorrow's questions can be found in today's actions. Don't skip this episode, because it lays the foundation for next where we discuss how to create a daily schedule that brings peace, balance and fulfillment  to your life every single day. Go gently into this day and allow every moment to unravel before you. xoxo Megan Grab my free gift to you HERE!!! [https://coachmegandlc.ck.page/50f923eadd] If you're tired of waking up already feeling overwhelmed before the day starts, then this super amazing guide will have you feeling free and confident in under 3 minutes, every single day. Click HERE! [https://coachmegandlc.ck.page/50f923eadd] --- Support this podcast: https://anchor.fm/peptalkswithmegandlc/support [https://anchor.fm/peptalkswithmegandlc/support]