PEPT Talk - The Fit Over 40 Show

Podcast by PEPT Talk - The Fit Over 40

englanti

Terveys & hyvinvointi

Rajoitettu tarjous

3 kuukautta hintaan 7,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

Podimon podcastit
Lataa offline-käyttöön

Aloita nyt

Lisää PEPT Talk - The Fit Over 40 Show

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down. If you want to stay strong, sharp, and high-performing for life — this is your place. Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age. Because aging isn’t decline… it’s adaptation. And you are not done — you’re just getting started. Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years. This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades. This is high-performance aging.

Kaikki jaksot

12 jaksot

EP #12 - 8 Reasons You Aren't Losing Fat

Whenever we have a client who's not losing body fat - we go through these 8 reasons to try and figure out what's going on. Human bodies are complex and each one is unique with everybody having different history, lifestyles, habits and genetics.

6. touko 2026 - 54 min

EP #11 - Coach Cal

Get to know Coach Cal! One of the top 3 funniest and top 10 good looking coaches at PEPT Narangba!

29. huhti 2026 - 1 h 22 min

EP #10 - Mindset Mastery

Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!

22. huhti 2026 - 1 h 10 min

EP #9 - Top 20 Q's - Fitness Over 40

Today we tackle the 20 most common questions relating to fitness, health and nutrition from over 40's.

14. huhti 2026 - 1 h 10 min

EP #8 - Life Principles For Over 40's with Business Coach Brad

In today's episode you'll meet one of our mentors - Coach Brad. He shares some awesome wisdom and principles for living that have helped us massively along the journey and I know they'll help you too.

27. helmi 2026 - 1 h 31 min

Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää

Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa

Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

Valitse tilauksesi

Suosituimmat

Rajoitettu tarjous

Premium