Posture & Purpose With Dr. Michelle Carr Frank

Building Veteran Careers And Mental Health Support In Louisiana

A lot of people say “thank you for your service,” but fewer know what to do next. We sit down with Andrew Ward, Army and National Guard veteran and the leader behind Acadiana Veterans Alliance (AVA), to talk about what real support looks like when the uniform comes off and life keeps moving. The conversation starts with a simple challenge: even when you have a million things going on, pick one way to serve, because it can refill your own cup while you help someone else. Andrew breaks down AVA’s clear “Work, Heal, Give” model and why post-9-11 veterans often need different resources than earlier generations. We talk veteran employment and career placement, how AVA connects veterans with companies ready to hire, and why mentorship matters when the military’s built-in structure disappears. We also get into veteran entrepreneurship through Mission Launch, a program designed to help veterans turn ideas into businesses with practical guidance and the right network. Then we go deep on veteran mental health and healing. Andrew explains AVA’s HEAL program, including the stellate ganglion block (SGB) for hyperarousal and post-traumatic stress, and why pairing the procedure with trauma-informed counseling changes outcomes. We also discuss the shift from PTSD to PTSI, treating post-traumatic stress as an injury instead of a disorder, and how privacy and telehealth can lower the barrier to asking for help. We close with a look at “The Boot,” a Louisiana effort that recruits transitioning service members like a college football program, matching talent with careers, education options, and relocation support that strengthens families and the state’s workforce. If you care about veteran transition, community service, or practical mental health solutions, you’ll leave with new language and real next steps. Subscribe, share with someone who needs it, and leave a review so more people can find the show.

How Two Louisiana Mamas Built A Nostalgia Fueled Community

Something powerful happens when two friends sit down with coffee and stop performing for the world. Koa and Sarah, better known as the Cajun Mamas, join us to share how their kitchen table style videos sparked a wave of nostalgia and turned into a tight community for people who miss slower days, real visits, and the feeling of being known. We talk about their South Louisiana roots, Church Point pride, and why a simple cup on the table can transport viewers straight back to their grandma’s house. We also go past the laughs and into the real work: building a brand, juggling small business responsibilities, handling messages and scheduling, packing and shipping merchandise, and protecting family time when your phone is also your job. They share what they keep private, how their spouses handle the spotlight, and why boundaries matter when you’re raising kids in public. If you’re a creator, a business owner, or a mom trying to keep all the plates spinning, you’ll hear a lot that feels familiar. Then we zoom out to the deeper stuff: preserving Cajun culture through food, music, and language, and leaning on faith to navigate success, depression, anxiety, and big decisions. We wrap with a simple challenge that hits hard in a distracted world: less is more, cut what isn’t serving you, and make time for the small joys that bring you back to yourself. Subscribe, share this with a friend who needs a reset, and leave a review so more people can find Posture and Purpose.

Louisiana’s Free Global Festival With Moussa Sadou

French was once treated like something to hide in Louisiana. Today, it’s a doorway into memory, family, and a kind of community pride that you can hear in the streets of Lafayette. I’m joined by Musa Sadoo, a French educator from Niger and the president of this year’s Festival International de Louisiane, and his story is the perfect lens for understanding how language and culture travel and how they take root. We talk about Musa’s leap to Louisiana in 2002 through CODOFIL, the shock of arriving with limited English, and the small acts of hospitality that made him feel like he’d found the place he was meant to be. From French immersion classrooms to conversations about Cajun and Creole heritage, he shares how French becomes a bridge between grandparents and grandchildren, between local traditions and global connections, and between a newcomer and a city that welcomes him. Then we go behind the scenes of Festival International de Louisiane, one of the biggest free music festivals in the world. Musa explains why the festival works: diversity across genres and countries, year-round planning, sponsor support, and more than 2,500 volunteers who keep the magic moving. We also cover practical tips for attending, including family-friendly spaces, accessibility considerations, passes, the festival app, and what to know if it’s your first time downtown. If you care about Lafayette Louisiana culture, Francophone heritage, or how community events can change a city, you’ll get a lot from this conversation. Subscribe, share this with a friend who needs a reason to visit Lafayette, and leave a review so more people can find the show.

A Talk With Tony Soileau And How Jaw Position And Nasal Breathing Protect Your Sleep

Snoring isn’t just a sound problem, it can be a nightly oxygen problem that steals your deep sleep while you swear you “slept all night.” We sit down with Dr. Tony Soileau, clinical director and owner of Smiles by Soileau and Lafayette Sleep Solutions, to connect the dots between the jaw, tongue, airway, and the fatigue that follows you into every morning. If you or your partner sleeps in a different room because of snoring, this conversation puts real physiology behind a very common story. We talk dental sleep medicine and why a dentist can be a key part of sleep apnea treatment, while still relying on a proper sleep study for diagnosis. Dr. Soileau explains what actually happens when you lie down and gravity pulls the jaw back, how “light snoring” can progress into true obstructive sleep apnea events, and why the goal is not just more time in bed but better sleep stages. You’ll also hear what a modern home sleep study looks like, plus how CPAP works compared to a custom oral appliance that holds the jaw in a safer breathing position. Then we zoom out to the bigger health picture: nasal breathing, nitric oxide, box breathing, vagus nerve regulation, and why stage three sleep matters for healing, hormone balance, inflammation, and the brain’s glymphatic cleanup. We also cover insomnia patterns and the simple 20 to 30-minute rule to rebuild a healthier association with bed, along with clear guidance on melatonin and magnesium so they’re not used like sedatives. If you found this helpful, subscribe, share it with someone who snores, and leave a review so more people can find better sleep. What’s the one sleep habit you want to change first?

How A Lafayette Running Store Helps People Move Pain-Free

Your feet are your foundation, and when that foundation is off, it can show up everywhere: back pain, nagging knee issues, or the quiet belief that you’re “just not a runner.” We sit down with Mary Hayes, owner of Go Run by Fleet Feet in Lafayette, Louisiana, for a real-world look at how the right footwear and a thoughtful fitting process can help people move better, whether they are training for a marathon or simply trying to walk without discomfort.  We talk about why most customers in a specialty running store are not runners at all, and how local doctors and chiropractors often send patients in for support. Mary breaks down why asking “What’s the best running shoe?” misses the point, and how tools like a 3D foot scan can reveal arch height, foot volume, and even left-to-right size differences that affect comfort and injury risk. We also get practical about beginner mistakes like doing too much too soon, the role of stretching and strength work, and why running can be such a powerful mental health reset until injury takes it away.  The conversation widens into Lafayette’s running community and local races, including the Zydeco Marathon as a Boston qualifier, plus Mary’s personal stories from living overseas in Nigeria and the UAE. Her experiences with fitness groups, service, and simply helping people get what they need are a reminder that “wellness” is not just training plans, it’s community, access, and follow-through.  If you enjoy honest conversations about running, injury prevention, posture, and building healthy habits that last, subscribe, share this with a friend who needs a nudge to start, and leave a review so more people can find the show. What would it take for you to take your first walk or first run this week?