Race to Wellness

It's Vacation Time! Do I Have to Workout?

This week on the Race to Wellness Podcast we are talking about strategies for maintaining your fitness levels when there are changes in your life and schedule. If you have kids out of school this summer, a vacation planned this winter, or are simply looking for some tools to add to your box, this episode has something for you. If you would like to work with Heather, you can contact her through her website or Facebook page. Website: Savage Health https://www.savagehealthllc.com/ [https://www.savagehealthllc.com/] Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage [https://www.facebook.com/HeathertheSavage] Follow us on Social: Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/ [https://www.instagram.com/race_to_wellness2023/] TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness [https://www.tiktok.com/@racetowellness] Facebook page: https://www.facebook.com/racetowellnesspodcast [https://www.facebook.com/racetowellnesspodcast] Tumblr: https://www.tumblr.com/race-to-wellness-podcast [https://www.tumblr.com/race-to-wellness-podcast] Mentioned in the Episode and supplemental articles: Influence of parents' physical activity levels on activity levels of young children - PubMed [https://pubmed.ncbi.nlm.nih.gov/1993947/] (nih.gov) [https://pubmed.ncbi.nlm.nih.gov/1993947/]

Protecting Our Social Media Wellness & Vetting Healthy Content

On this week's episode we talk about how to keep your mental wellness in a good place when it comes to social media. It's not all bad, there are PLENTY of amazing things about social media and the ability to help enhance our knowledge or keep in touch with family and friends, but there also can be quite a bit of negatives that surround it. In this episode we dive into some helpful tips on how to try to limit those negatives and make sure that you're consuming good quality content that isn't harming your mental wellness. Enjoy! PS. shameless plug, we're on social media too, so don't forget to follow us :) If you would like to work with Heather, you can contact her through her website or Facebook page. Website: Savage Health https://www.savagehealthllc.com/ [https://www.savagehealthllc.com/] Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage [https://www.facebook.com/HeathertheSavage] Follow us on Social: Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/ [https://www.instagram.com/race_to_wellness2023/] TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness [https://www.tiktok.com/@racetowellness] Facebook page: https://www.facebook.com/racetowellnesspodcast [https://www.facebook.com/racetowellnesspodcast] Tumblr: https://www.tumblr.com/race-to-wellness-podcast [https://www.tumblr.com/race-to-wellness-podcast]

Disordered Thoughts - When Diet & Exercise Get Out of Hand

This week we interview Ash Baker, a therapist practicing in North Carolina, about the topics of disordered thoughts around food, exercise, body image. This topic can be difficult for many so please keep in mind that this episode should come with a bit of a trigger warning. We want to encourage anyone who is or thinks they may be dealing with disordered thoughts around these topics to teach out to someone, whether that is a trusted friend, family member, or even seeking out a therapist. You are enough and deserve to be in control of your thoughts. So sit back, and enjoy this week's episode. Ash Baker: Ash Tree Counseling Center - located in North Carolina Instagram: @Therapywith_ash Instagram: @imarriedyourtherapist Podcast: "I Married Your Therapist" If you would like to work with Heather, you can contact her through her website or Facebook page. Website: Savage Health https://www.savagehealthllc.com/ [https://www.savagehealthllc.com/] Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage [https://www.facebook.com/HeathertheSavage] Follow us on Social: Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/ [https://www.instagram.com/race_to_wellness2023/] TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness [https://www.tiktok.com/@racetowellness] Facebook page: https://www.facebook.com/racetowellnesspodcast [https://www.facebook.com/racetowellnesspodcast] Tumblr: https://www.tumblr.com/race-to-wellness-podcast [https://www.tumblr.com/race-to-wellness-podcast]

Common Nutrition Plans: Is one better than the other?

This week on the Race to Wellness Podcast we discuss some of the more common nutritional plans that people tend to use to fuel their bodies for exercise. In this episode we talk about high protein diets, no carb diets, vegan and vegetarian diets, as well as the benefits of having more carbs or more fats in your diet. We also discuss why working with a dietician can be extremely helpful for figuring out what feels good and works for your body. If you would like to work with Heather, you can contact her through her website or Facebook page. Website: Savage Health https://www.savagehealthllc.com/ [https://www.savagehealthllc.com/] Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage [https://www.facebook.com/HeathertheSavage] Follow us on Social: Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/ [https://www.instagram.com/race_to_wellness2023/] TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness [https://www.tiktok.com/@racetowellness] Facebook page: https://www.facebook.com/racetowellnesspodcast [https://www.facebook.com/racetowellnesspodcast] Tumblr: https://www.tumblr.com/race-to-wellness-podcast [https://www.tumblr.com/race-to-wellness-podcast]

Expectations on Me, Myself, and I...Oh My

This week on the Race to Wellness Podcast we talk about the expectations that we have on ourselves at any given moment. From exercise, to body image, to parenting, and just our everyday life. Having to try to live up to all these expectations can feel overwhelming simply because the expectations we have set are just unrealistic. Sometimes changing the expectations you have of yourself or of others is the correct course of action to maintain a healthy mindset and environment. If you would like to work with Heather, you can contact her through her website or Facebook page. Website: Savage Health https://www.savagehealthllc.com/ [https://www.savagehealthllc.com/] Facebook: Savage Health LLC | https://www.facebook.com/HeathertheSavage [https://www.facebook.com/HeathertheSavage] Follow us on Social: Instagram|| Race_to_Wellness2023 || https://www.instagram.com/race_to_wellness2023/ [https://www.instagram.com/race_to_wellness2023/] TikTok: || Racetowellness || https://www.tiktok.com/@racetowellness [https://www.tiktok.com/@racetowellness] Facebook page: https://www.facebook.com/racetowellnesspodcast [https://www.facebook.com/racetowellnesspodcast] Tumblr: https://www.tumblr.com/race-to-wellness-podcast [https://www.tumblr.com/race-to-wellness-podcast]