Rambam: Human Dispositions

Ep. 10 All for Gd

Your intention must be for Gd. Not for your body. In everything. All for Gd. Everything for the sake of Gd. Come to know Him in everything you do. Containment and understanding.

Ep. 9 Indulgence and Abstinence

Do not lie. Mean what you say. Don’t be pushy. Be content and friendly. Work. Spend time learning Torah. Be happy with your lot. Envy, desire, honor - let them go. Indulgence and abstinence - neither are the right way. Abstain what Gd says to abstain. Do not fast. Seek HaShem always. Consistency. Breath. Gdly intention. Live for Gd. Food. Intimacy. Unhealthy attachment. Stay healthy boys and girls. Overweight - avoid meat, honey - all sugar, wine. Take care of your body. Eat for Gd.

Ep. 8 On Character II

Ego. Humility. Balloons. Anger. Break yourself. Fake anger. Be calm. Emotional reactivity. Listen more. Speak about important things. Bring Gd into the mundane. Be quiet more. Silence is a safeguard for wisdom. Speak calmly.

Ep. 7 On Character I

Your desires are not accurate. They are a result of bad habits. Mind and Body are a dance. You need to seek guidance. Lean the other extreme to break your habit. Pause and show up differently. Break yourself. The opposite has the answer. Integrate after. Seed. Let it die. Integrate after.

Ep. 6 Refining your Character

Take stock of your behavior. Break habit by being a little extreme. Your goal - the middle path - the gdly path: Gracious. Merciful. Holy. Slow to anger. Abundant in kindness. Righteous. Just. Almighty. Powerful. 3 is a charm. Hold strong. This is your access to blessings.