Raw Golden Age

Podcast by rawjuicyfit & flavours_of_light

englanti

Terveys & hyvinvointi

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We are Laetitia and Ali Reza, and together we are on a mission to bring back the golden age - a time when people lived in vibrant health, harmony, and peace. For more than a decade, each of us faced our own health challenges. That journey led us to the raw food diet, an approach that transformed our health and our lives at their core. Through years of dedication and consistency, we developed practices that restored our vitality and allowed us to live again with clarity, energy, and purpose. Now, we're here to share what we've learnt.

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2 jaksot

What is Raw Food? | Ep 01

Which raw food diet should you be on? In this first episode of the Raw Golden Age Podcast, we break down the myths surrounding raw food diets. Just because it’s “raw” doesn’t mean it’s healthy. We discuss what foods truly create vitality, why hydration is the key to healing, and how to approach raw food without falling into common traps. 00:00 – Welcome to the Raw Golden Age Podcast 00:46 – Why “raw” doesn’t always equal healthy 02:16 – Hydration and living water vs plain water 04:49 – Juicing vs blending: what’s the difference? 07:15 – Supplements, minerals & soil depletion 09:14 – Raw food and digestion struggles 11:48 – The problem with grains & gluten 14:07 – Cooked food, salt, and sugar traps 16:26 – Juicing as the #1 healing tool 18:43 – Raw food as fast food & lifestyle practices 20:26 – The discipline of staying raw long-term

11. syys 2025 - 21 min

Introduction to the Raw Golden Age Podcast

Welcome to our new Podcast series.

11. syys 2025 - 11 min

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