Really Useful Therapy: Another way to look at things

Podcast by reallyusefultherapy

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Have you been to therapy and still aren’t happy? Did you wonder why it didn’t work for you? Maybe, you thought - ”Am I so broken I’m beyond help? What am I doing wrong?” Tamara and Nancy are here to bring you another way to look at things! We want to help you gain tools and insights to use for growth, healing and well-being. Join Tamara and Nancy, two licensed mental health therapists with decades of experience, for conversations about common mental health topics. We don’t pretend to have all the answers, but we have been a part of the changes in our field of mental health for over 3 decades. We’ve seen trends come and go, and we’ve noticed some important components that seem to be useful for growth and healing. Here we bring our professional training, insights, observations, and wisdom to you. For any past or current clients who are listening, you may hear a story that is similar to your own. That’s because we talk about human experiences. One thing we’ve learned - we have so much more in common with each other than you may think. Keep in mind - this podcast is for entertainment purposes only, and is not intended to replace a one-on-one relationship with a professional.

Kaikki jaksot

29 jaksot

How Therapy Works / Season 2 / Episode 14

People often wonder when they begin therapy things like "how long will it take until I feel better" or "how will I know if therapy is working" which are understandable questions. This episode focuses on how therapy isn't necessarily finding answers as much as it is about "asking better questions."

12. huhti 2026 - 41 min

Creating Peace in a Noisy World Part 2/ Season 2/ Episode 11

In this episode, Tamara and Nancy focus on the internal "noise" that is present and often linked to external events outside the realm of our control.

1. huhti 2026 - 49 min

The Ripple Effects of Change/ Season 2/ Episode 12

What makes change so hard? In this episode, Nancy and Tamara discuss some of the components of change that make is so uncomfortable, as well as some of the strengths we develop through changes we make.

1. huhti 2026 - 47 min

Creating Peace in a Noisy World/Season 2/Episode 10

Peace at the moment may feel elusive and hard to come by right about now. We discuss ways to create both external and internal peace amidst global and local events that are always changing.

16. helmi 2026 - 36 min

Anger Can Be A Vehicle For Change/ Season2; Episode 9

Tamara and Nancy have a discussion about how anger can be not only useful, but also transformative.

16. helmi 2026 - 37 min

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