From Survival and Anxiety to Self-Love

Ep. 54 | Chronic Pain? It Might Not be What You think!

Have you ever experienced chronic pain, tension, or discomfort in your body that just won’t go away… no matter what you do? Maybe you’ve been told it’s stress, aging, inflammation, or even something like artheritis. But what if your body isn’t breaking down… what if it’s holding on? In today’s episode, I’m sharing my personal experience with chronic pain and how I started to understand that my body was holding onto years of stress, trauma, and emotional patterns I thought I had already moved on from. We’re diving into somatic healing—what it is, how it works, and why your body can still feel things long after your mind thinks you’ve healed. You’ll learn: * What somatic healing actually means (and why it’s not as “woo” as it sounds) * How stress and trauma get stored in the body * Why your nervous system may still be reacting to past experiences * Common areas in the body where tension and emotional patterns show up * Simple somatic practices to help release stored stress and reconnect with your body This episode is especially for women who feel: * disconnected from their body * stuck in cycles of stress or anxiety * frustrated with chronic tension or pain * like they’ve “done the work” but something still feels off Because healing isn’t just about thinking differently… It’s about learning how to feel, process, and release what your body has been holding onto. If you’re ready to reconnect with your body and understand what it’s been trying to tell you, this episode will open a new level of awareness. Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ [https://www.reauthenticated.com/] Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  [https://www.reauthenticated.com/work-with-me] Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset [https://angiemari323.wixsite.com/soulset] soulset.passion.io [https://soulset.passion.io/]

EP. 53 | Why Am I the Way I Am? The Wake-Up Call Women Have After 40

There’s something that shifts when you hit your 40s… and no one really talks about it this way. In this episode, I’m sharing from a very personal place—real experiences, hard lessons, and the questions that completely changed how I see myself and my life. As life starts to change—kids getting older, relationships evolving, more space opening up—you’re faced with a choice: distract yourself… or finally slow down and ask the deeper questions. For me, that question was:  “Why am I the way I am?” And that question led me into a level of awareness I never had before. In this episode, I open up about: *  Being a people pleaser and how it led to self-abandonment  *  Why we tolerate more than we should in relationships  *  The emotional “volcano” that builds when you keep pushing things down  *  A personal situation from my past that forced me to take responsibility  *  The patterns I had to face around avoidance, trust, and insecurity  *  And how faith played a role in helping me see the lesson instead of the problem  This is not surface-level. This is real life. Because some people go their entire lives without ever asking themselves these questions… and others use those questions to completely change their life.  WHAT YOU’LL WALK AWAY WITH *  A deeper understanding of your own patterns and behaviors  *  Awareness around where you may be abandoning yourself  *  A new perspective on emotional reactions and suppressed feelings  *  Encouragement to stop avoiding and start asking “why”  *  A reminder that there is a lesson in everything—even the hard seasons   REFLECTION If something in this episode resonated with you, don’t just move on. Sit with it. Ask yourself one question today that you’ve been avoiding… and be honest with the answer.  NEXT STEPS If you’re ready to go deeper into this kind of work and want support, I offer one-on-one coaching where we walk through this together—mind, body, and soul. Everything is linked below. Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ [https://www.reauthenticated.com/] Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  [https://www.reauthenticated.com/work-with-me] Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset [https://angiemari323.wixsite.com/soulset] soulset.passion.io [https://soulset.passion.io/]

Ep. 52 | The Basics About Diet & Exercise (What Women Actually Need to Know)

If you’ve ever walked into the gym and felt completely lost or avoided the gym all together… this episode is for you. We’re breaking down the real basics of diet and exercise for women—without overcomplicating it. From lifting weights (and why it won’t make you bulky) to understanding why too much cardio can actually hold you back… this episode will give you the clarity you need to start seeing real results. We also talk about: *  Why strength training is essential as you age  *  How muscle is built (and why those last reps matter)  *  The truth about “skinny fat” and why cardio won’t fix it  *  What visceral fat is and why it matters for your health  *  Why the scale is not the best way to track progress  *  Macros explained (protein, carbs, fats) in a simple way  *  How to time your meals around workouts for better results  *  Why eating less can actually slow your progress  *  The impact of alcohol on fat loss  *  The importance of rest, recovery, and sleep  This isn’t about doing more. It’s about doing the right things consistently. If you’re ready to stop guessing and actually understand how to build a strong, lean, healthy body—this episode is your starting point. CTA (for show notes) If you’re ready to take this further and want help putting it all together for your life… I offer one-on-one coaching focused on building your health from the inside out—mind, body, and soul. The Link is Below. Work with me! Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ [https://www.reauthenticated.com/] Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  [https://www.reauthenticated.com/work-with-me] Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset [https://angiemari323.wixsite.com/soulset] soulset.passion.io [https://soulset.passion.io/]

Ep. 51 |Daily Habits That Are Increasing Your Anxiety (and You Don't Even Know It)

You’re not just experiencing anxiety… you might be feeding it every single day without realizing it. In this episode, I break down 8 hidden triggers that could be keeping your nervous system in a constant state of stress—from social media and news consumption to gossip, overstimulation, and your environment. If you’ve been feeling anxious, overwhelmed, or on edge… this isn’t about “fixing yourself.”  It’s about becoming aware of what you’re exposing yourself to daily—and how it’s shaping how you feel. This episode will help you: *  Identify everyday habits that increase anxiety  *  Understand how your environment affects your nervous system  *  Recognize hidden sources of overstimulation and stress  *  Shift from reacting to your anxiety → to understanding it  If something in this episode resonates, this is exactly the deeper work I do in my one-on-one coaching—helping you regulate your nervous system and rebuild your life from the inside out. anxiety triggers, hidden causes of anxiety, nervous system regulation, social media anxiety, overstimulation, mental health habits, stress and inflammation, lifestyle and anxiety, emotional health for women, anxiety awareness Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ [https://www.reauthenticated.com/] Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  [https://www.reauthenticated.com/work-with-me] Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset [https://angiemari323.wixsite.com/soulset] soulset.passion.io [https://soulset.passion.io/]

EP. 50 | The Truth About Survival Mode and Weight Loss: Why You're Not Seeing Any Changes

The Truth About Survival Mode and Weight Loss If you’ve been working out, eating better, and trying to stay consistent—but your body still isn’t changing—this episode will help you understand why. The truth is… it might not be a discipline problem. In this episode, Angie Marie breaks down how living in survival mode impacts your nervous system, hormones, and your body’s ability to lose weight, build muscle, and feel energized. Because when your body is stuck in chronic stress, it prioritizes protection—not transformation. This conversation connects the missing pieces between mindset, nervous system regulation, and the science behind fat loss and hormonal balance—so you can stop blaming yourself and start understanding what your body actually needs.  What You’ll Learn in This Episode *  Why your body may not be responding to diet and exercise  *  What “survival mode” actually looks like in everyday life  *  How chronic stress affects cortisol, hormones, and fat storage  *  The connection between your nervous system and weight loss  *  Why discipline alone isn’t enough for lasting results  *  The mind vs body disconnect that keeps women stuck  *  How to shift from forcing results to supporting your body  Key Topics Covered *  Survival mode and weight loss resistance  *  Nervous system dysregulation  *  Cortisol and chronic stress  *  Hormonal imbalance and metabolism  *  Emotional patterns and physical health  *  Sustainable lifestyle change  *  Women’s health after 40   Reflection Questions Take a moment to slow down and ask yourself: *  Where in my life am I still operating in survival mode?  *  Do I feel safe slowing down… or do I avoid it?  *  Am I trying to control my body instead of understanding it?  *  What would it look like to support my body instead of fight it?  🤍 Work With Me If this episode resonated with you and you’re ready to go deeper— Angie Marie offers one-on-one coaching that combines: *  Customized workout routines  *  Sample meal plans tailored to your lifestyle  *  Nervous system regulation and stress support  *  Habit building and lifestyle structure  *  Deep work to help you move out of survival mode  This isn’t just about diet and exercise—  it’s about creating a life and body that actually feel aligned and sustainable. You can reach out through her website or social media to learn more. Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ [https://www.reauthenticated.com/] Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  [https://www.reauthenticated.com/work-with-me] Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset [https://angiemari323.wixsite.com/soulset] soulset.passion.io [https://soulset.passion.io/]