Rebel Roots Nutrition

Rebel Roots Nutrition with Special Guest Jackie Harrell

In this podcat episode I interview Jackie Harrell, owner of South Table Wellness in Lakewood, CO. With over 15 years as a licensed social worker, Jackie offers customized one-to-one sessions that integrate Reiki, yoga, meditation, and counseling. Her holistic approach aims to soothe the nervous system and help her clients transition from fight-or-flight mode to a state of balance and calm. You can learn more about Jackie at www.southtablewellness.com.

Interview with Mary Wilcox

On this week's podcast episode I interview Mary Smith, parenting coach, touching on back-to-school routines, managing screen use, and "Parent Traps."Mary is an accomplished businesswoman, a Master Certified Life Coach, a Certified Positive Discipline Expert, and a multi-published parenting author. She continues to provide coaching to a limited number of parents and is frequently on tour as a public speaker for schools, corporations, and parent groups. Recognizing that parenting can feel like high speed whirlwinds for so many, Mary began to pay attention to the transformative power of small moments and created the MicroStep Method® as a way to coach the overwhelmed parent with the understanding and tools to transform everyday parenting struggles into opportunities for connection, learning, and growth. She shares these "moments" in her book The MicroStep Method for the Overwhelmed Parent and also offers courses. Take advantage of her free course linked below! To learn more about Mary and her method visit the links below. Instagram: https://www.instagram.com/marysmithparentcoach/ [https://www.instagram.com/marysmithparentcoach/] Linkedin: https://www.linkedin.com/in/mary-willcox-smith [https://www.linkedin.com/in/mary-willcox-smith] Group: microstepmethod.com [http://microstepmethod.com/] or https://www.marysmithparentcoach.com/microsteps [https://www.marysmithparentcoach.com/microsteps] Speaking: https://www.marysmithparentcoach.com/speaking [https://www.marysmithparentcoach.com/speaking] Free course: https://www.marysmithparentcoach.com/microsteps-course [https://www.marysmithparentcoach.com/microsteps-course] // CODE: rebelroots

Maya Abdominal Therapy and Herbs for Fertility with Susie Ritchey Burns

In this episode I interview Suzie Ritchey Burns on Maya abdominal therapy and herbs for fertility. Suzie shares her personal experiences that lead to this work. She practices at Sattva Health and Wellness in Lakewood CO and can be found at: www.roottorise.massagetherapy.com [https://www.roottorise.massagetherapy.com] On Instagram @wildflowergoddess On Facebook as Susie Ritchey Burns

Encore: Blood Sugar Control

Originally aired April, 16, 2023 This week I interview Andrea Nicholson on the basics of blood sugar regulation. What causes it, how to assess it and simple strategies to get you started toward getting it under control. You can find me at www.rebelrootsnutrition.com or on Instagram @rebelrootsnutrition.

Encore: Safe Packaging

Orginally aired May 5, 2023 On today's episode I am joined with Julie Ralston to discuss exposure to chemicals caller endocrine disruptors from common household items. Julie provides research-based statistics and practical tips on how to avoid these and suggestions on which products to replace these with.