Remember Who TF You Are

The Formula for Living a Long, Healthy, Happy, Adventurous Life w/ Dr.Bob

Are you feeding your body and your dreams the right way? In this episode, the brilliant Dr. Bob unravels the secrets behind aging with vigor and living a life drenched in joy. We dived deep into nutrition's pivotal role in energizing our bodies and minds, and the startling truth about how our modern diets are stifling our lifespans. Dr. Bob shared his inspiring journey through adventure and health, proving that balance is key in not just surviving, but thriving. We’ve called out the industries that put profit before wellness and laid out the steps you can take to reclaim your health. If you're ready to break free from unhealthy habits and the shackles of a desk-bound existence, you can't afford to miss this life-altering conversation. Tune in, level up your life choices, and Remember Who TF You Are. YOU’LL LEARN: The formula for living a longer, healthier, fulfilling life. Simple lifestyle changes you can make to add healthy years to your life and reverse your biological clock. How to clean up your nutritional and energetic diet. ADDITIONAL RESOURCES 📚 Life Force by Tony Robbins https://shorturl.at/euvV7 For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list: https://ashchristen.com/vip We want to hear from you. Share your questions, stories and insights with us on Instagram @Rememberwhopodcast https://www.instagram.com/rememberwhopodcast/ We may answer your question on the show. What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.

Love, Sex, Power, Relationships and Balancing Masculine and Feminine Energy w/ Emma Jean Eastlund

Born into a world of rhythm and movement; dancer, actress, choreographer and playwright Emma Jean Eastlund tells us what it takes to exude confidence, release fear of judgment and be completely free in your body. The newlywed and musical theater superstar shares the best advice for maintaining sexy healthy relationships and entertains us with flabbergasting dating stories. She and host Ashley Christen delve into ways you can tap into your sexual energy and use it to improve your connections, creativity and career. While examining the balance of masculine and feminine energy and the life-changing power it has. YOU’LL LEARN: -The power of sexual energy beyond the bedroom and how to use it as a creative force. -How not to lose yourself in relationships. -Ways to form better connections with your body. -How to determine if your relationship is rooted in fear or love. -Why balancing masculine and feminine energy is so important and how you can do it. FOLLOW EMMA JEAN 🪩✨🎭 Instagram @emma_jean_eastlund https://www.instagram.com/emma_jean_eastlund

Super Tool Episode: 15 min Reset- How to Keep Going Even When You Don’t See Results

If you’re feeling discouraged or overwhelmed, this episode is for you. Host Ashley Christen takes a break from the usual format to share powerful insights on how to supercharge your life, health, relationships, and business. She delves into the importance of redefining success and progress, emphasizing the need to measure these from an internal perspective rather than solely from external achievements. Ashley also highlights the significance of finding joy and pleasure in the journey and surrendering control to the Universe. YOU’LL LEARN: How to shift perspective when things seem discouraging 4 things that’ll help you embody “winner’s energy” Why your success is inevitable FOLLOW ASHLEY Instagram @energycoachash https://www.instagram.com/energycoachash/

Creating Your Own Rules, Being Your Authentic Self and Turning Fear into Purpose and Profit w/ Lexie Peters

Self-love expert, dancer, creator, and travel influencer Lexie Peters turned her fear of being alone into an opportunity to create safe spaces for the LGBTQ+ community and anyone that has ever felt like an outsider. Her daringness to break the rules and create her own has led to a life of freedom, purpose and turning her passions into profit. Lexie tells us how the dark moments she went through earlier in life, later helped her become a healer for others. She also lets us know what type of mindset it takes to show up as your authentic self online and offline even when the world judges you. YOU’LL LEARN: How to turn pain into peace and purpose. How to tell if the people in your life are an energetic match for you. The two types of listening and why one will make every relationship in your life better. One thing you can do everyday to be completely free and show up as your authentic self. FOLLOW LEXIE: Instagram: @lexiepeterss https://www.instagram.com/lexiepeterss/ Youtube: @lexiepetersss https://www.youtube.com/@LEXIEPETERSSS For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list https://ashchristen.com/vip We want to hear from you. Share your questions and stories with us on Instagram @Rememberwhopodcast https://www.instagram.com/rememberwhopodcast/ We may answer your question on the show. What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.

Resolving Childhood Trauma, Breaking Generational Cycles and Nurturing Your Inner Child w/ Jillian Shallow

Wardrobe stylist, culinary producer and my childhood best friend of more than 20 years, Jillian Shallow, and I talk about the importance of having a supportive environment in childhood and how it can hinder us or help us lean into our purpose. We share relatable stories from our upbringing that show how the insecurities we form as kids can limit us as adults. We discuss what we can do to break generational cycles and ensure we don’t pass the same trauma down to the children in our life. This episode will inspire you and aid you in resolving childhood trauma, overcoming limitations and nurturing your inner child. You’ll learn: -What you can do to be the generational cycle breaker in your family -What conscious parenting is and why it’s so important -How to connect with and nurture your inner child Follow Jillian Instagram (https://www.instagram.com/shallowgirl_steez/) IG food show (https://www.instagram.com/offthetrackseats/) For more resources and tools on how to tap into your power to create the life, business, health and relationships you want, join our VIP list ashchristen.com/vip (https://ashchristen.com/vip) We want to hear from you. Share your questions and stories with us on Instagram @Rememberwhopodcast ( https://www.instagram.com/rememberwhopodcast/) We may answer your question on the show in our special holiday episode coming soon. What was your favorite part of this episode? Comment and let us know. Don’t forget to leave us a 5 star review if you loved this episode.