reWeirding : reconnecting to your authentic self

Whims & Intuition: The Whimsical Things That Just Make Sense

On today's episode I introduce a new segment called "Real Talk" and we discuss Whims & Intuition - the whimsical moments in life that just make sense!

Self Doubt and Living Authentically

On today's episode we talk self doubt and imposter syndrome as we live our authentic lives!

Busy Worker Bee + Flaws

On today's episode I share one of my favorite stories about learning how to be in the moment. We also talk about flaws and honoring the space we are in, rather than getting caught up in the stories and images we want everyone to see.

Filling your cup // tending to your needs

Today's episode is all about defining mental and emotional wellness, then talking about how we can learn to fill our cup so that we have energy to care for ourselves and those we want to include in our lives.

Hello! My name is...and 8 Tips for Defining Goals

In this episode I introduce myself, Reise Coaching, and the reWeirding podcast. We define eight tips for setting manageable goals to help you on your journey. BONUS: We wrap up with an exercise designed to help you figure out what you want to accomplish.