Rich Lyman's Feel Good Friday

Move Essex

Want to know why movement is key for mental health and how you can start your journey? Maldon/Danbury based PT Hayley [https://www.instagram.com/workoutwithhayley/] pops on to talk about how finding what you love doing is the key to consistency and progress. She discusses her recent fundraiser and upcoming events and how you can get involved in her new exciting initiative; Move Essex! [https://www.instagram.com/moveessex] Tune in to CCR Fridays for more great interviews 7pm on 104.4FM [https://www.chelmsfordcommunityradio.com/shows/feelgoodfriday/]

Sober is Fun!

Rich chats to comedy promoter and recovery advocate Martyn Davies about the upcoming events that Lost Sock Productions have in support of men's mental health charities with Health Watch Essex. [https://healthwatchessex.org.uk/] Come along 20th May A Healthy Dose of Humour [https://www.lostsockproductions.co.uk/ahealthydoseofhumour] and 6th June The Essex Alcohol-Free Comedy Club [https://www.soberisfun.co.uk/essex-alcohol-free-comedy-club] Tickets available now! Tune in on Fridays 7pm for Feel Good Friday [https://www.chelmsfordcommunityradio.com/shows/feelgoodfriday/] on CCR104.4FM

How Zuzu reversed epilepsy and scoliosis!

Zuzu Unleashed [https://www.zuzuunleashed.com/] from Lilly Fields Retreat [https://www.lillyfieldscenter.com/] talks about owning your health journey and surrounding yourself with people and knowledge to make your life better including reversing chronic disease and major health conditions. Tune in every Friday from 7pm to CCR104.4FM for more great guests!

Year of the Fire Horse!

Rich chats to Aoife Leggett [https://www.instagram.com/aoifeleggettcoach/] about combining Equestrian training with Life Coaching and breathwork. Listen to live guests on the radio every week CCR 104.4FM [https://www.chelmsfordcommunityradio.com/shows/feelgoodfriday/] Fridays at 7pm

Parenting Teenagers

Want to know how to connect with your teenage child and why boundaries are important? Inger Madsen [https://www.ingermadsen.com/] joins the show explain all! tune in weekly to 104.4FM [www.chelmsfordcommunityradio.com] for more great guests Friday's at 7pm.