Rise, Reclaim & Renew

Podcast by joaniemindfitness

englanti

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Lisää Rise, Reclaim & Renew

Rise, Reclaim, and Renew is an empowering, soul-renewing podcast for YOU if you are healing, growing, or stepping boldly into your next powerful chapter. Whether you’re rebuilding after heartbreak or simply evolving into the strongest, healthiest version of yourself, this podcast is the place where transformation begins. Hosted by Joanie Elizabeth, Licensed Therapist, Author, Speaker, and A inspirational mindset Coach, this podcast is a safe, uplifting space where your heart feels seen, your story matters, and you are understood on a level you may not have felt in a long time. Here, soul-renewing means returning to the truest version of yourself — where your heart feels restored, your spirit feels lighter, and your inner strength rises with clarity, peace, and purpose. Inside each episode, you’ll find: ✨ emotional healing & mindset breakthroughs ✨ self-worth rebuilding for women at every stage ✨ confidence, clarity & midlife reinvention ✨ faith-rooted encouragement (gentle, uplifting) ✨ healthy boundaries & identity restoration ✨ trauma recovery & nervous system calm ✨ inspiration for women who are growing, thriving, and rising higher This podcast is for women searching for: healing after narcissistic abuse emotional wellness for women 40+ rebuilding confidence after 40 midlife purpose, identity & reinvention stronger boundaries and self-trust spiritual and personal growth encouragement, clarity, and inner renewal a place to feel supported, understood, and inspired Whether you’re healing from the past or building a life you absolutely love, this podcast gives you the tools, wisdom, and support to rise higher, reclaim your worth, and renew your heart and purpose one beautiful step at a time. Welcome home, beautiful soul. You belong here.

Kaikki jaksot

30 jaksot

4|From Surviving to Rising: Healing After Narcissistic Abuse Interview with Laurie Hardie

In this episode of Rise, Renew, and Reclaim, I talk about what it truly means to break free from narcissistic abuse, heal and recover the deep emotional wounds it leaves behind, and reclaim your identity, voice, and life. I share insight on the patterns of narcissistic trauma, how these experiences shape your beliefs and nervous system, and what it takes to rise out of survival mode and into bravery, clarity, and strength. This episode empowers you to understand the cycle and become more aware of narcissistic abuse, embrace your healing journey, and walk boldly into the freedom and wholeness you truly deserve. Joanies Webpage: [https://www.wellnesswithjoanie.com/] Joanie@wellnesswithjoanie.com

10. kesä 2026 - 36 min

25| Life by Design vs. Life by Default

In this powerful Episode, we explore the life-changing question: Are you living life by design or default? Many people are stuck in survival mode or living from how they were raised, what they were told they should like, do or become. Living on autopilot rather than owning their path in life and enjoying even simple everyday joyful moments. wellnesswithjoanie.com [http://wellnesswithjoanie.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRkZ5eVF1WXR0QVl6c1Nxa3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7IiVBmeDUTIwgyge9L3RQurZyKZW76pSY-drnSKrQNIku9TRbd11mPde9t1w_aem_40oen5MPKOL83K4UAm8qBA]

3. kesä 2026 - 14 min

24]Starting Over at 50 and Beyond

In todays episode we will talk about what happens when life changes and things come crashing down. You will leave feeling inspired after listening to this podcast. wellnesswithjoanie.com [http://wellnesswithjoanie.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSzBvU0FRd0xkNTl2SFVTNHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR48yFiL2EMMyUXfsa60uQjQoUxclzHQHkqfbXq2OJepqgqBnQXBXksOOic09A_aem_u_Bc3HTt6uUhTe-3XatQsw]

27. touko 2026 - 14 min

24|Trust Your Instincts: Not Everyone is Safe or Trust worthy

In todays episode we will discussing trust,,discerment, and listening to internal and external safety cues to protect yourself and your loved ones from unsafe and untrustworthy people.

20. touko 2026 - 6 min

Breaking Free; Interview with Deanna Powell on Toxic Relationships and Religious conditioning.

In this powerful episode, Guest Speaker Deanna Powell shares her personal experience navigating toxic relationships and the impact of the religion. She reflects on patterns of conditioning, healing and reclaiming her voice and self-trust and love. This interview is real and raw but offers awareness, growth, and the journey towards being healthy and happy and not settling for less. Please not this is NOT about bashing any religion it is about Deanna's story and her insights.

13. touko 2026 - 50 min

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