Kansikuva nÀyttelystÀ Roadtrip Research

Roadtrip Research

Podcast by CSSHealthandPerformance

englanti

Teknologia & tieteet

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LisÀÀ Roadtrip Research

Reading research articles doesn’t have to be boring📖—but let’s be honest, it often is. So why not make it easier? Tune in to Roadtrip Research🎧, an AI podcast, where we bring you the latest updates in allied health, delivered straight to your ears. Whether you’re at your desk, in the office, or on the road, stay informed without the hassle. Every MondayđŸ—“ïž

Kaikki jaksot

23 jaksot

jakson 22 - Single vs. Multi-Joint. How Exercise Type Shapes Recovery and Muscle Damage kansikuva

22 - Single vs. Multi-Joint. How Exercise Type Shapes Recovery and Muscle Damage

Why do some workouts leave you sore for days, while others don’t? In this episode, we dive into new research comparing single-joint vs. multi-joint exercises and their impact on recovery, muscle swelling, and performance. You’ll learn: ‱ Which exercises cause more functional fatigue ‱ How muscle damage varies between the rectus femoris and vastus lateralis ‱ Why you might feel recovered before your muscles actually are ‱ How to use this science to tailor training for strength, power, or hypertrophy Whether you’re a coach, clinician, or gym rat, this episode helps you optimise performance and recovery by choosing the right exercises for the right goals

13. heinÀ 2025 - 14 min
jakson 20 - Exercise, Anxiety and Depression kansikuva

20 - Exercise, Anxiety and Depression

In this episode we dive into the latest evidence from a 2025 meta-analysis examining how exercise—both aerobic and resistance—can be a powerful tool in treating depression and anxiety. Discover why the type of movement might matter more for anxiety, how even sub-guideline exercise levels make a difference, and why physical activity remains underutilised in mainstream mental health care. We unpack what this means for clinical practice, how barriers can be overcome, and the real-world mental health benefits of simply moving more. If you’re a clinician, health coach, or someone seeking natural strategies to support mental wellbeing, this episode is for you. 🔑 Key Topics Covered: ‱ Aerobic vs resistance exercise: what helps and why ‱ Mental health benefits even below WHO guidelines ‱ Why exercise isn’t yet standard mental health care (but should be) ‱ Practical takeaways for patients and professionals alike

29. kesÀ 2025 - 16 min
jakson 19 - Fixing Tendons from the Brain Down: Rethinking Tendinopathy Rehab kansikuva

19 - Fixing Tendons from the Brain Down: Rethinking Tendinopathy Rehab

What if the key to healing a stubborn tendon injury isn’t just in the tendon—but in the brain? In this episode, we dive into cutting-edge research that flips traditional tendinopathy rehab on its head. We explore why eccentric-heavy protocols often fail, how cortical inhibition sabotages recovery, and what actually works to stimulate tendon healing. From isometric holds that rewire the nervous system to metronome-paced strength training, triplanar movement, and personalized loading based on joint laxity, this episode unpacks powerful, evidence-based strategies to manage chronic tendinopathy. Whether you’re an athlete, clinician, or rehab nerd, you’ll walk away with tools to rethink how tendons are trained, treated, and rebuilt for long-term strength and performance.

22. kesÀ 2025 - 20 min
Loistava design ja vihdoin on helppo löytÀÀ podcasteja, joista oikeasti tykkÀÀ
Loistava design ja vihdoin on helppo löytÀÀ podcasteja, joista oikeasti tykkÀÀ
Kiva sovellus podcastien kuunteluun, ja sisÀltö on monipuolista ja kiinnostavaa
Todella kiva Àppi, helppo kÀyttÀÀ ja paljon podcasteja, joita en tiennyt ennestÀÀn.

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