R'oujie Ruminations & Revelations

6. I Quit Drinking Alcohol

In this episode, I'll shares my personal journey with Sober October and the transformative impact it had on my life. I discuss my reasons for abstaining from alcohol, including confronting emotional attachments, improving mental well-being, and adopting habit-changing strategies. I spend a bit of time exploring the different types of reasons people might give and the underlying motivations for alcohol consumption. I'll share with you, the specific prompts and activities I created and used throughout the month, such as self-care Sundays, "happy hour of clarity" journaling, and affirmations to refuse alcohol. I emphasize the importance of staying present with uncomfortable emotions, rather than using alcohol as an escape. I'll also provides insights into alternative options for reducing alcohol consumption beyond traditional programs like Alcoholics Anonymous. This episode offers a candid and empowering look at my personal transformation through Sober October, and the lessons I've learned about self-care, emotional resilience, and the power of confronting one's habits and attachments. #SoberOctober [https://www.youtube.com/hashtag/soberoctober] #PersonalGrowth [https://www.youtube.com/hashtag/personalgrowth] #SelfCare [https://www.youtube.com/hashtag/selfcare] #EmotionalWellness [https://www.youtube.com/hashtag/emotionalwellness] #HabitChange [https://www.youtube.com/hashtag/habitchange] #AlcoholReduction [https://www.youtube.com/hashtag/alcoholreduction] #AlternativestoAA [https://www.youtube.com/hashtag/alternativestoaa] #MentalHealthJourney [https://www.youtube.com/hashtag/mentalhealthjourney] sober october, personal transformation, self-discovery, self-care, emotional resilience, habit change, alcohol reduction, alternatives to alcoholics anonymous, mental health journey sober october, personal growth, self-care, emotional wellness, habit change, alcohol reduction, alternatives to AA, mental health

5: Objects in the Mirror are Closer Than They Appear

In this episode, titled by my friend D.W. Williams (Dominique Williams) join me as I delve into a range of personal reflections and updates. I explore insights on parenting and leadership, share a profound dream about the afterlife, and discuss my recent experiences with my book club. Additionally, I unveil my new fitness plan and how I’m transitioning from a structured gym routine to a more flexible, self-designed workout regimen. Tune in for an engaging blend of personal stories and practical updates! . . . . #Parenting #Leadership #DreamInterpretation #BookClub #FitnessJourney #GymLife #HealthAndWellness #SelfImprovement #Podcast #PersonalGrowth #NewBeginnings #Motivation #LifeLessons Parenting tips, leadership skills, dream about death meaning, book recommendations, fitness plans, weight lifting, personal development, work-life balance, goal setting, time management, inspirational stories, health and fitness. * Parenting tips and advice * Leadership skills and strategies * Meaning of dreams about death * Book club recommendations * Fitness plans and workout routines * Weight lifting and gym workouts * Personal development podcasts * Balancing work and family life * Effective goal setting * Time management techniques * Inspirational stories * Health and fitness motivation

4: Ashley Moseberry - #GrowAndStay

Recorded 7/14/2022  Show Notes:  Ashley Moseberry:  Facebook https://www.facebook.com/profile.php?id=100054117518018  https://www.facebook.com/creativeconnectionsevents Today Ashley introduces listeners to her business Creative Connections Events. We get to know who she is, the reason for the birth of the business, why entrepreneurs and creatives want to connect with her and more! Tune into the this episode on any of your favorite audio streaming platforms or for the full audio visual experience, check it out on youtube:https://youtu.be/NhyMKaUVv4U Stay in touch Facebook: https://www.facebook.com/keenasfa instagram: https://www.instagram.com/keenasfa/ TikTok: https://www.tiktok.com/@keenasfa?lang=en Website: https://keenasfa.weebly.com/ Knaturally Keena Blog http://keenasfa.blogspot.com/ Keena Stayflyy Atkinson Keena Atkinson

3: Expanding Awareness - Self Forgiveness and Compassion Required

Recorded October 16, 2021   Released 2/19/2022 - I hope this episode helps someones who may feel the inner conflict between who they are becoming and who they were as they go through life experiences, learn, grow and evolve.   Companies Mentioned  A Peace of Lovelace https://www.facebook.com/apeaceoflovelace Perfect Imperfections https://www.facebook.com/perfectimperfections608 Papyrus and Charms - https://www.facebook.com/papyrusncharms Born to Create Podcast - https://www.facebook.com/oddlyarrangedmedia/  Stay in touch  Facebook: https://www.facebook.com/keenasfa instagram: https://www.instagram.com/keenasfa/ TikTok: https://www.tiktok.com/@keenasfa?lang=en Website: https://keenasfa.weebly.com/ Knaturally Keena Blog http://keenasfa.blogspot.com/ Keena Stayflyy Atkinson   Keena Atkinson

2: Choosing Celibacy - The Discovery of Purpose, Vision and Clarity

Episode 2. Keena shares her incremental transformative journey to and through celibacy from a non religious framework. She shares the steps and stages of acceptance that led to her decision; the lessons, mindset shifts, clarity, revelations. These are told through stories, analogies, song lyrics and metaphors on the journey to ultimately discovering purpose, freedom, and vision through the practice of celibacy. Topics in this episode include:  Vision, self worthiness, intimacy, substance abuse, emotional unavailability, sobriety, journaling, manifestation, expectations, communication, connection, judgement-free, masturbation, prostitute, resourcefulness, presence, vulnerability, dating, choice, companionship, selectivity, acceptance, surrender, sls relationship, trauma bond, mutual respect, reciprocation, cheating, satisfaction, contentment, santosha, prana, action, reaction, consequence, understanding, awareness, expansion, abstinence, celibacy, monogamy, sex, intention.  Follow me on social! Facebook - https://www.facebook.com/keenasfa [https://www.facebook.com/keenasfa] Insta - https://www.instagram.com/keenasfa/ [https://www.instagram.com/keenasfa/] Youtube - https://www.youtube.com/c/Keenasfa/featured [https://www.youtube.com/c/Keenasfa/featured] Podcast links - https://anchor.fm/keenasfa [https://anchor.fm/keenasfa] Patreon - https://www.patreon.com/keenasfa [https://www.patreon.com/keenasfa] Songs Mentioned While We're Young - Jhene Aiko - https://www.youtube.com/watch?v=LjvwRSKVQNs&ab_channel=JheneAikoVEVO [https://www.youtube.com/watch?v=LjvwRSKVQNs&ab_channel=JheneAikoVEVO] I can See Clearly Now - Johnny Nash - https://www.youtube.com/watch?v=T3kaKcHDils&ab_channel=DiscoBar80 [https://www.youtube.com/watch?v=T3kaKcHDils&ab_channel=DiscoBar80] Mr Carter - Lil Wayne - https://www.youtube.com/watch?v=-9MIEuMpm44&ab_channel=LilWayne-Topic [https://www.youtube.com/watch?v=-9MIEuMpm44&ab_channel=LilWayne-Topic] Book Mentioned  Will - https://willthebook.com/ [https://willthebook.com/]