Running Your Best Life Podcast

Posture, Performance & Pain: Why Alignment Matters More Than You Think -Ep-30

In this episode of Running Your Best Life, Victor and Adele sit down with Dr. Brett Hill, chiropractor, entrepreneur, and creator of YourPostureProgram.com. Together, they uncover the hidden connection between posture, brain health, and endurance performance. Whether you’re a runner, triathlete, or someone who spends long hours at a desk, poor posture could be draining your energy, slowing recovery, and increasing your risk of injury. Dr. Hill shares science-backed insights and simple daily practices to help you breathe better, move smarter, and unlock your full potential—on the roads, in the gym, and in life. eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net. To get in touch with Kevin Stevens: hawc929@comcast.netDr. Brett Hill, DC Chiropractor Clinic Owner, Program Creator Phone: 403-422-0258DrHill@xperiencelife.ca www.yourpostureprogram.com

Mindset & Visualization: Running Strong After 40-EP-029

In this episode of Running Your Best Life, Victor and co-host Adele dive deep into the mental side of running for athletes over 40. From staying motivated when personal bests feel behind you, to reframing setbacks, and harnessing visualization techniques to boost confidence and calm race-day nerves—this conversation is packed with strategies to help recreational and masters runners keep thriving. Whether you’re chasing new goals or simply running for joy, this episode will show you how mindset and visualization can be the most powerful tools in your training arsenal. eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net. To get in touch with Kevin Stevens: hawc929@comcast.net

"Endurance Nutrition Tips with Dietitian Kevin Stevens

In this episode of the Running Your Best Life Podcast, host Victor Vizcaino and co-host Adele sit down with Kevin Stevens, a dietitian and nutritionist from Spokane, WA, who’s also a proud member of Team Blaze. Kevin shares his expert insights on how endurance athletes can fuel their bodies for optimal performance. They discuss common nutrition mistakes, the best strategies for race day fueling, and how to maintain energy without gaining unwanted weight. Kevin also answers questions from Victor’s followers about hydration, plant-based diets, reducing inflammation, and more. Whether you’re a seasoned triathlete or just starting your endurance journey, this episode is packed with practical nutrition advice to help you go further and feel better. eymcoaching.com👉 To get in touch with Adele: run_delly@bellsouth.net. To get in touch with Kevin Stevens: hawc929@comcast.net

Broken Rib, Unbroken Spirit-Ep-027

The day before my birthday, I crashed my bike hard on the Centennial Trail. What started as a routine ride turned into a painful reminder of how quickly things can shift. In this episode, I share the full story, how the crash happened, what I was feeling in the moment, the diagnosis I didn’t expect, and how it all ties back to mindset, triathlon fears, and resilience. If you’ve ever doubted your strength after a setback, this one’s for you. Whether you're an experienced triathlete or just thinking about signing up for your first race, the message is simple: you’re stronger than your worst day. Let this episode be your reminder that setbacks can shape us, teach us, and even reignite our purpose, if we let them.

Ethan’s First 70.3: From Fear to Finish Line-Ep-024

In this inspiring episode of Running Your Best Life, Coach Victor Vizcaino and co-host Adele sit down with Ethan Sheffler, a first-time triathlete who just completed his first Ironman 70.3 in Coeur d’Alene, Idaho. Ethan had no swim background, limited bike experience, and every reason to doubt himself — but through mindset, training, and community support, he crossed that finish line with a smile. We talk about Ethan’s fears, his breakthrough moments, and what it took to go from “no way” to “I did it.” Whether you’re a beginner or thinking about your first tri, this episode will leave you fired up and ready to believe in what’s possible. 👉 Learn more about the IronEdge Triathlon Program: [Insert Link] 📲 Follow Victor on Instagram: @expressyourmission 💬 Leave a comment and tell us what part of Ethan’s story inspired you the most!