S.O.A.P.Box Sessions with Nurse Nay

The Greatest Commandment and Your Health

In this episode Naomi discusses the greatest and second greatest commandments given to us by Jesus Himself. They are directly connected to our health on spiritual and physical levels. The way we love the Lord with our heart, soul, mind, and strength and the way we love ourselves and each other are reflected in our health and the health of the relationships with those in our community. Our bodies are more than skin and bones. The human body is a conduit to spiritual principles. Learn how the vagus nerve connects the physical with the spiritual. - A breakdown of what it means to love God with your heart, soul, mind, and strength - How your health choices reflect your worship - A challenge to check in with how you're loving yourself and others - A reminder that alignment is the goal—not perfection Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’[a] 31 The second is this: ‘Love your neighbor as yourself.’[b] There is no commandment greater than these. - Mark 12:30-31 Nurse Nay✌🏾

Food Reactions with Dr. Alexis Sams: Detecting the Clues

In this episode, I sit down with Dr. Alexis Sams— known as The Food Allergy Doc—to explore how food sensitivities, mindset, and faith are more deeply connected than many realize. As a functional medicine physician and creator of the FoodClues™, Dr. Alexis empowers patients to interpret their symptoms, renew their mindset, and reclaim control over their health. Food reactions are a symptom of a deeper problem. She is committed to getting to the root of the problem for her patients. We talk about: - How food avoidance can reveal root causes—not just restrictions - Why mindset renewal is the secret weapon in symptom relief - The power of faith in navigating long-term food challenges Dr. Alexis leaves us with two key scriptures to reflect on while on the journey to healing and health: 1. “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” – Romans 12:2 2. "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." - Proverbs 3:5-6 To learn more about Dr. Alexis' practice and how God is using her to heal chronic inflammation and food reactions, check out her website: www.myfoodclues.com [http://www.myfoodclues.com]. To view her masterclass Food Clues 101, which I HIGHLY recommend, go to: www.myfoodclues.com/foodclues101 [http://www.myfoodclues.com/foodclues101] See you next time! Nurse Nay✌🏾

“The Wake-Up Call Was in My Gall”: The journey from chronic pain to healing

In this episode, I sit down with a special guest to discuss a transformative health journey that began with chronic pain and culminated in a new lifestyle. We touch on the emotional and physical challenges faced, the moments that sparked change. Shannon shares what she learned and is still learning on her healing journey (post gall bladder removal). This conversation sheds light on how all things in the body are connected, and the importance of listening to our bodies while making intentional choices for sustained health. WHAT YOU’LL HEAR: * A raw conversation about chronic pain and being overlooked * What gallbladder removal really meant for her body * How faith and functional nutrition helped her rebuild * Why your story—and your support system—matter on the road to healing Nurse Nay✌🏾

GLP-1s: Here for the Help, Not the Hype. Two Nurse Practitioners weigh in on this popular class of meds.

In this episode, I sit down with two Nurse Practitioners to talk about the rise of GLP-1 medications like Ozempic and Wegovy. We’re not here to shame or glorify—just to break down the science, the strategy, and the real-life considerations for anyone thinking about using these meds. If you’ve been curious, cautious, or caught in the hype—this one’s for you. You can find Lizette and Erica on their podcast: Prescriptions for the Heart https://podcasts.apple.com/us/podcast/prescriptions-for-the-heart/id1569245530 [https://podcasts.apple.com/us/podcast/prescriptions-for-the-heart/id1569245530] If you’re ready to jump start your Diabetes reversal or prevention, Check out my self study course, “Diabetes Is Not for Me!!” https://www.naomicompton.com/DINFM [https://www.naomicompton.com/DINFM] IG/TikTok/YouTube- @heynursenay Nurse Nay✌🏾