Samatva Podcast: your weekly self-care podcast under 10-minutes

#3 Journaling Prompts to increase your self-awareness

Journaling is a wonderful tool for self-care: * Stress Reduction: Journaling provides a safe space to release and manage stress. * Clarity and Focus: Writing helps organize thoughts and gain clarity on emotions and goals. * Emotional Intelligence: Enhances self-awareness and understanding of emotions. * Goal Setting: Journaling is a powerful tool for setting and tracking personal goals. In this episode we explore these benefits through a few prompts. Take a journal, a piece of paper or your phone notes app and jot down your thoughts. Come back to read it later and it will give you a chance to reflect :) I hope you enjoy this episode 🥰 Products Reference(s): Arbonne Fizz for morning energy ✨ https://www.arbonne.com/gb/en/arb/MathildeLacomme/shop-all/nutrition/energyfizz/c/energyfizz [https://www.arbonne.com/gb/en/arb/MathildeLacomme/shop-all/nutrition/energyfizz/c/energyfizz]

#2 Rest & Reset: a Yin audio Yoga class

Welcome to a blissful journey of relaxation and rejuvenation with our 10-minute Yin Yoga class. This soothing audio yoga session is designed to help you unwind, release tension, and find inner peace. Join us as we guide you through gentle, yet deeply nourishing yin yoga poses, allowing you to stretch, breathe, and let go of the stresses of the day. So, find a quiet space, roll out your mat, and press play to experience a moment of tranquility and self-care. Let's embark on a short but powerful voyage to calm your body and mind. Namaste

#1 Align and Balance: a soothing 8-min meditation to bring anywhere

A soothing 8-min meditation that will help you grounding yourself in the present, creating space as you focus on your breath.

Welcome to Samatva Podcast

Welcome to the Samatva Podcast, your dedicated oasis of tranquility and self-care in the midst of life's hustle. I'm thrilled to be your guide on this transformative journey towards balance, well-being, and the radiant version of yourself. My name is Mathilde, and this is the space where we embark on a weekly exploration of mindful practices, nurturing the soul in under 10 minutes. In a world that never stops, where demands seem never-ending, and stress becomes a constant companion, the need for intentional self-care has never been more crucial. What is "Samatva"? You might be wondering, what does "Samatva" mean? Derived from Sanskrit, "Samatva" translates to balance, equanimity, and a harmonious state of being. It encapsulates the essence of what we aim to achieve here – a balanced, centered life amidst the chaos. As we navigate the ups and downs, twists and turns of our daily existence, Samatva Podcast is your compass, guiding you back to the calm center within. Our Mission: At Samatva Podcast, our mission is crystal clear: to deliver accessible, impactful self-care experiences in under 10 minutes. This podcast is tailor-made for those who find themselves caught in the whirlwind of life, yearning for moments of solace, self-reflection, and holistic well-being. Whether you're a busy professional, a parent juggling multiple responsibilities, or anyone seeking respite from the daily grind, you've found your sanctuary. What to Expect: Each week, join me as we explore a spectrum of self-care practices designed to fit seamlessly into your schedule. From guided meditations that soothe the mind to gentle yoga sessions that invigorate the body, and heartfelt advice on nurturing your holistic well-being – Samatva Podcast is your dedicated space for quick, impactful, and sustainable self-care. Why Under 10 Minutes: I understand the demands on your time and energy. That's why each episode is crafted to be under 10 minutes, respecting the brevity of your schedule while maximizing the benefits of mindfulness and self-care. It's a small investment with a substantial return – a moment to recalibrate, refocus, and replenish your inner resources. Join the Community: Samatva Podcast isn't just a broadcast; it's a community. Connect with us on social media, share your experiences, and be part of a tribe committed to prioritizing self-care in the midst of life's chaos. Use #SamatvaPodcast to share your insights, reflections, and moments of self-care inspiration. Find us on Instagram: @mathilde_samatvatherapies for more advices and self-care inspiration. As we embark on this journey together, remember that your well-being is a priority. Let's create a space for self-care that transcends the boundaries of time and resonates with the rhythm of your life.