Say YES To Self-Care

Podcast by Valerie Nelson

englanti

Teknologia & tieteet

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

Kaikki jaksot

8 jaksot

I'm Back!

Hear about some recent highs and lows as I step back into my self-care journey.

30. tammi 2024 - 20 min

Reflecting & Healing

This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.

17. tammi 2023 - 21 min

Disturbing the Peace

This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.

25. loka 2022 - 29 min

My Why!

In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".

26. syys 2022 - 18 min

The Plight

This episode focuses on how to move forward with your self-care journey despite the history of disparities that plague women of color.

31. elo 2022 - 11 min

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