Scrambling and Rambling Podcast

Demystifying the Outdoors with Shantae Salvaire

Join us as we chat with outdoor writer and podcast host Shantae Salvaire about her journey into hiking, writing, and demystifying outdoor experiences, including the often-overlooked topic of outdoor bodily functions.key topics * Shantae's journey from music industry to outdoor writing * The biodiversity of Southern California and hiking opportunities * Starting the Pacific Crest Trail and trail mentorship * The role of social media in outdoor community building * Demystifying outdoor bodily functions and trail etiquette * The importance of mentorship and inclusivity in backpacking * Creative outlets beyond hiking and writing * Advice for beginners on long-distance trails * The impact of podcasting on outdoor education

The Science Behind Whole30: A 17-Year Journey

Melissa Urban, the founder of Whole30, shares her journey, insights on food sensitivities, and the impact of outdoor activities on mental health. Discover how her program helps identify personalized nutrition needs and fosters a healthier relationship with food and body. Whole30, food sensitivities, nutrition, mental health, outdoor activities, hiking, wellness, diet, lifestyle, recovery

How Nature Shapes Storytelling in 'No Evidence of Man' with director Joshua Porter

Join us as we explore the journey of filmmaker Joshua Porter, his creative process, the making of his film 'No Evidence of Man,' and how outdoor experiences influence storytelling. Discover insights into filmmaking, location scouting, and the emotional power of nature in cinema. Rent or buy No Evidence of Man on Amazon now: https://amzn.to/4nLYwsy Filmmaking, Outdoor Filming, 'No Evidence of Man', Location Scouting, Creative Process, Indie Film, Film Production, Nature in Cinema, Film Inspiration, Filmmaker Interview

The Art of Horror: CJ Leede on Writing, Hiking, and Inspiration

Join us as we chat with horror author CJ Leede about her writing process, love for Colorado, outdoor adventures, and how nature influences her dark, compelling stories. Discover insights into the craft of horror, the importance of outdoor experiences, and the power of storytelling. horror writing, Colorado, outdoor adventures, storytelling, author interview, nature inspiration, creative process, hiking, book promotion

The Surprising Healing Power of Hiking After Brain Surgery

Most outdoor adventures come with hidden dangers—and social media can turn risky excursions into accidents. Kristen Keough, a brain surgery survivor and host of Trail Mixed, reveals how her experience turned into a mission to educate hikers about safety, respecting land, and avoiding tragedy. Learn how she turned her near-death experience into a powerful movement that’s saving lives and protecting our public lands.In this episode, Kristen shares the real risks behind outdoor recreation—heat exhaustion, lightning storms, quicksand, and more—and how social media often oversimplifies these dangers. She breaks down her own terrifying stories and explains how sharing the full picture can improve outdoor safety for everyone. You'll discover: * The importance of respecting land and wildlife—like ring-tailed cats—and how Instagram can both help and hurt conservation efforts * How to judge when a trail is beyond your skill level, and the crucial signals your body gives when you should turn back * Why public lands need protection and the role content creators play in both inspiring and educating millions * The surprising ways social media impacts trail safety, from geotagging vulnerabilities to copycat dangers * Practical tips on gear, permits, seasons, and rescue stories that can be life-saving * And how hiking, even after brain surgery, became her healing journey—and a tool to give others hope Kristen's story isn't just inspiring—it's a reminder of how powerful outdoor education can be. If you're passionate about hiking, land conservation, or just want to understand the realities of nature's beauty and risks, this episode is essential. Whether you're a seasoned hiker or just getting started, you'll walk away equipped, inspired, and more mindful of the trails.