I’m Too Busy!

What Successful People Do When Life Isn’t Flowing

What do successful people actually do when life stops going according to plan? In this episode of I’m Too Busy TV, entrepreneurs, athletes, creators, and business leaders share the self care habits, daily routines, and mindset shifts that help them reduce stress, avoid burnout, and stay focused. If you’ve ever wondered what successful people do when life isn’t flowing, this episode is filled with practical self care tips, stress management strategies, wellness advice, and personal growth lessons you can apply immediately. From journaling and exercise to mindfulness, healthy eating, sleep, balance, and finding your happy place, these conversations offer real-life self care advice that supports both success and well-being. Whether you’re building a business, managing a career, leading a team, or simply trying to create a healthier lifestyle, these self care habits can help you improve your mindset, increase productivity, prevent burnout, and live a more balanced life. In This Episode: In This Episode: Self care secrets from successful people What successful people do when life isn't flowing Daily self care habits and healthy routines Stress management and burnout prevention tips Mindset shifts for happiness and success Healthy lifestyle habits that improve well-being Journaling, exercise, sleep, nutrition, and balance How to reset mentally and stay motivated ⏱️ Chapters: 00:00 Introduction to Self Care and Daily Habits 00:35 Why Self Care Matters for Success 01:42 Childhood Memories and Work Life Balance 02:31 Being Too Busy and Finding Balance 03:26 Self Care Tips for Stressful Days 04:25 Relaxation Habits and Mental Reset 05:28 Finding Your Happy Place 05:51 Self Care Routine and Healthy Lifestyle Tips 07:42 Quick Self Care Habits for Busy People 08:02 Journaling and Peak Performance Mindset 09:37 Exercise, Nutrition and Healthy Habits 12:19 Daily Self Care Routine for Success 13:24 Success, Relationships and Life Balance 14:02 Powerful Story of Hope and Mental Strength 18:21 Self Care, Recovery and Burnout Prevention 20:48 Avoid Burnout and Stay Grounded 23:05 Success Habits, Self Care and Discipline 26:34 Leadership, AI and Consistency 28:29 Final Self Care Takeaways If you enjoyed these self care tips, don't forget to Like, Comment, Subscribe, and Share to help more people discover healthier habits for success. Subscribe for more interviews about success, wellness, self improvement, personal growth, healthy habits, leadership, entrepreneurship, and inspiring life stories. Connect with Christina Flach: Website: http://www.imtoobusytv.com [http://www.imtoobusytv.com] Website: http://www.christinaflach.com [http://www.christinaflach.com] Instagram: https://www.instagram.com/christinaflachmakeup/ [https://www.instagram.com/christinaflachmakeup/] YouTube: https://www.youtube.com/@imtoobusypodcast [https://www.youtube.com/@imtoobusypodcast] Listen to the Podcast: Podbean: https://imtoobusy.podbean.com/page/2/ [https://imtoobusy.podbean.com/page/2/] Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 [https://podcasts.apple.com/us/podcast/season-2/id1834196477] Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 [https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3] iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ [https://www.iheart.com/podcast/53-im-too-busy-199014779/] Watch More Inspiring Episodes: https://youtu.be/Y3p9DGdh6YQ [https://youtu.be/Y3p9DGdh6YQ] https://youtu.be/PDrrZ_XL60o [https://youtu.be/PDrrZ_XL60o] https://youtu.be/ooJp-tLanSs [https://youtu.be/ooJp-tLanSs] https://youtu.be/arwq7DsGmuk [https://youtu.be/arwq7DsGmuk] https://youtu.be/mKMvxz3JEhE [https://youtu.be/mKMvxz3JEhE] https://youtu.be/jXIQEw-Y3DI [https://youtu.be/jXIQEw-Y3DI] Subscribe for More Inspiring Conversations 🔔 https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 [https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1] If this episode inspired you, please: Like this video Share your favorite self care tip in the comments ❤️ Share this episode with someone who needs encouragement 🔔 Subscribe and turn on notifications for more inspiring interviews every week. Disclaimer This content is for educational and informational purposes only and is not intended as medical, mental health, or professional advice. Always consult a qualified healthcare or wellness professional before making changes to your health, diet, fitness, or lifestyle. © I'm Too Busy! self care, self care tips, self care routine, self care habits, successful people, success habits, daily habits, healthy habits, stress management, burnout prevention, mental wellness, work life balance, personal growth, healthy lifestyle, productivity tips, mindset, motivation, happiness, wellness, entrepreneur mindset, life advice, positive habits, healthy mindset, emotional wellness, mindfulness, journaling, exercise habits, sleep habits, success mindset, wellness tips #selfcare #SelfCareTips #success #stressrelief #burnout #healthy #wellness #personalgrowth #successmindset #WorkLifeBalance #Wellness #Productivity #Mindset #Motivation #HealthyLifestyle

He Rebuilt a Nation: Greg Sarris on Native American Leadership & Legacy

What does it take to rebuild a nation, reclaim your identity, and create a legacy that changes thousands of lives? In this inspiring episode of I'm Too Busy TV, Christina Flach sits down with acclaimed author, educator, businessman, and tribal chairman Greg Sarris for a powerful conversation about Native American leadership, Native American identity, resilience, storytelling, and the remarkable journey behind his bestselling novel, *The Last Human Bear*. Greg Sarris shares how discovering his Native American identity transformed his life after being adopted as a child. He reveals the incredible story of restoring federal recognition for his tribe, leading one of California's most successful tribal communities, and creating opportunities through education, healthcare, environmental stewardship, and economic development. If you're interested in Native American leadership, Native American history, tribal leadership, leadership lessons, storytelling, personal growth, identity, resilience, or inspiring success stories, this interview is filled with wisdom you won't want to miss. In this episode you'll discover: Greg Sarris' adoption story and Native American identity How Native American leadership transformed an entire community The inspiring story behind *The Last Human Bear* Tribal leadership lessons from 34 years as chairman The importance of storytelling, resilience, and purpose California Native American history and cultural identity Leadership strategies that built a lasting legacy Why imagination, literature, and service create extraordinary leaders ⏱️ Chapters: 00:00 Introduction to Greg Sarris 01:06 The Last Human Bear Story Begins 03:27 Time Management and Leadership 04:49 Identity, Survival and Reinvention 08:07 Life Lessons Through Storytelling 11:11 Inspiration Behind The Last Human Bear 16:03 Native American Identity in California 20:20 Greg Sarris Adoption Story 25:06 Restoring Tribal Recognition 30:41 Building a Tribal Legacy 34:34 What Non Native Readers Should Learn 36:00 Living Between Two Identities 38:03 Leadership Through Storytelling 41:34 Mentors Who Changed Greg's Life 42:49 Leadership Legacy and Purpose 43:14 Creating Jobs and Changing Lives 47:44 Rapid Fire Questions 56:09 What Being Too Busy Really Means 57:04 Final Wisdom and Closing Thoughts Whether you're a leader, entrepreneur, writer, student, or someone searching for purpose, Greg Sarris shares timeless lessons about Native American leadership, courage, identity, and building a meaningful legacy. Subscribe for more inspiring conversations featuring extraordinary leaders, entrepreneurs, authors, and changemakers. Connect with Greg Sarris: Instagram: https://www.instagram.com/thegregsarris [https://www.instagram.com/thegregsarris] Website: https://www.greg-sarris.com/ [https://www.greg-sarris.com/] Book- The last human bear: https://tr.ee/PL5zbftSDY [https://tr.ee/PL5zbftSDY] Connect with Christina Flach: Website: http://www.imtoobusytv.com [http://www.imtoobusytv.com] Website: http://www.christinaflach.com [http://www.christinaflach.com] Instagram: https://www.instagram.com/christinaflachmakeup/ [https://www.instagram.com/christinaflachmakeup/] YouTube: https://www.youtube.com/@imtoobusypodcast [https://www.youtube.com/@imtoobusypodcast] 🎙️ LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ [https://imtoobusy.podbean.com/page/2/] Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 [https://podcasts.apple.com/us/podcast/season-2/id1834196477] Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 [https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3] iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ [https://www.iheart.com/podcast/53-im-too-busy-199014779/] ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ [https://youtu.be/Y3p9DGdh6YQ] https://youtu.be/PDrrZ_XL60o [https://youtu.be/PDrrZ_XL60o] https://youtu.be/ooJp-tLanSs [https://youtu.be/ooJp-tLanSs] https://youtu.be/arwq7DsGmuk [https://youtu.be/arwq7DsGmuk] https://youtu.be/mKMvxz3JEhE [https://youtu.be/mKMvxz3JEhE] https://youtu.be/jXIQEw-Y3DI [https://youtu.be/jXIQEw-Y3DI] 🔔 SUBSCRIBE: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 [https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1] 📜 IMPORTANT INFORMATION Disclaimer This content is provided for educational, informational, and inspirational purposes only. The views shared in this conversation reflect personal experiences and opinions. Please consult qualified professionals for legal, financial, medical, or mental health advice when appropriate. 💖 SPREAD THE LOVE If this episode inspired you: Like this video Comment your biggest takeaway about Native American Leadership Subscribe and turn on notifications Share this conversation with someone who would be inspired by Greg Sarris' incredible journey. © I'm Too Busy Greg Sarris, Native American Leadership, Native American Identity, Tribal Leadership, Indigenous Leadership, Native American History, California Native American History, The Last Human Bear, Greg Sarris Interview, Leadership Podcast, Christina Flach, I'm Too Busy Podcast, Storytelling, Leadership Legacy, Federal Recognition, Tribal Chairman, Indigenous Culture, Personal Growth, Leadership Lessons, Resilience, Purpose, Legacy, Entrepreneurship, Native California History, Inspirational Podcast, Author Interview, #GregSarris #NativeAmericanLeadership #TheLastHumanBear #NativeAmericanIdentity #TribalLeadership #IndigenousLeadership #NativeAmericanHistory #LeadershipPodcast #Storytelling #ChristinaFlach #ImTooBusyPodcast #LeadershipLegacy #AuthorInterview #PersonalGrowth #PurposeDrivenLeadership

Why Successful Women Stop Waiting to Be Chosen and Lead Instead

Why do some women rise into leadership while others stay stuck waiting for opportunities? In this powerful episode of I’m Too Busy TV, Christina Flach sits down with Katie Naughton — entrepreneur, investor, female auto dealer, and founder of Drive Her Forward — to reveal the truth about women in leadership, business confidence, and financial empowerment. Katie shares how she became one of the few female auto dealers in North America, built and sold multimillion-dollar businesses, navigated high-level mergers and acquisitions, and developed the leadership skills needed to thrive in a male-dominated industry. This conversation is packed with practical insights on women’s leadership, financial empowerment, confidence, and what it really takes to succeed as a female entrepreneur. In this episode, you'll discover: Why hard work alone is not enough for women leadership The confidence mindset every female entrepreneur needs How women in business can stop waiting for permission The truth about women empowerment and leadership growth How successful women build wealth and financial freedom Female leadership lessons from the automotive industry Why confidence comes after action, not before it How women leaders create opportunities instead of waiting for them The biggest mistakes women make in business and leadership How to build a life by design instead of by default ⏱️ Chapters: 00:00 Introduction to Women Leadership & Success 00:43 The Biggest Lesson Women Must Unlearn 01:47 Katie Naughton's Journey Into Business 02:57 From Surviving to Leading in a Male Dominated Industry 04:22 Being Underestimated as a Female Leader 05:37 How to Scale and Sell a Successful Business 07:47 Wealth Building Mindset for Women in Business 09:10 The Future of the Automotive Industry 10:57 Women Who Earn Money vs Women Who Build Wealth 11:57 Why Women Undervalue Themselves 13:00 The Best Investment Every Woman Can Make 14:03 Trusting Your Gut in Business Decisions 17:15 The Biggest Lie Women Are Told About Success 18:16 Why Women Wait to Be Chosen 19:05 Confidence Comes After Action 21:00 Why Katie Created Drive Her Forward 23:48 Leading with Authenticity and Confidence 25:20 The Transformation Women Experience 26:08 Staying Grounded Under Pressure 27:38 Living Life by Design, Not by Default 28:27 Can Women Really Have It All? 29:03 The Truth About Work Life Balance 30:39 Building a New Mission After Success 32:18 What Success Has Cost Katie 32:46 Letting Go to Grow 34:30 Self Care Habits for High Achievers 36:02 Success, Money Mindset & Leadership 37:14 Biggest Business Red Flags 39:22 What Every Woman Must Stop Doing 40:01 Advice for Women Ready for More 40:37 Final Women Leadership Takeaways Katie's journey proves that women leadership is not about being louder. Women leadership is about taking action. Women empowerment starts when women choose themselves. Women in business succeed when they stop waiting to be chosen and start leading with confidence. Connect with Katie Instagram-https://www.instagram.com/katie.driveherforward?igsh=eWtnazBheTc0NXVi [https://www.instagram.com/katie.driveherforward?igsh=eWtnazBheTc0NXVi] Website-driveherforward.com 🔗 Connect with Christina Flach: Website: http://www.imtoobusytv.com [http://www.imtoobusytv.com] Website: http://www.christinaflach.com [http://www.christinaflach.com] Instagram: https://www.instagram.com/christinaflachmakeup/ [https://www.instagram.com/christinaflachmakeup/] YouTube: https://www.youtube.com/@imtoobusypodcast [https://www.youtube.com/@imtoobusypodcast] 🔗 LISTEN TO THE PODCAST: 👉 Podbean: https://imtoobusy.podbean.com/page/2/ [https://imtoobusy.podbean.com/page/2/] 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 [https://podcasts.apple.com/us/podcast/season-2/id1834196477] 👉 Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 [https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3] 👉 iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ [https://www.iheart.com/podcast/53-im-too-busy-199014779/] ▶️ WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ [https://youtu.be/Y3p9DGdh6YQ] https://youtu.be/PDrrZ_XL60o [https://youtu.be/PDrrZ_XL60o] https://youtu.be/ooJp-tLanSs [https://youtu.be/ooJp-tLanSs] https://youtu.be/arwq7DsGmuk [https://youtu.be/arwq7DsGmuk] https://youtu.be/mKMvxz3JEhE [https://youtu.be/mKMvxz3JEhE] https://youtu.be/jXIQEw-Y3DI [https://youtu.be/jXIQEw-Y3DI] 🔔 NEVER MISS AN UPDATE Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 [https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1] 💖 SPREAD THE LOVE If this episode inspired you: Like this video Comment your biggest leadership takeaway Share this episode with an ambitious woman in your life 🔔 Subscribe and turn on notifications 📜 IMPORTANT INFORMATION Disclaimer: This content is for educational and informational purposes only and should not be considered financial, legal, business, or professional advice. Always consult qualified professionals regarding your specific situation. © I'm Too Busy women leadership, women in business, female leadership, women empowerment, successful women, women entrepreneurs, confidence for women, women success mindset, female entrepreneur success, business leadership, women leaders, leadership skills, women business owner, financial freedom for women, #women #podcast #business #leadership #entrepreneur #womenentrepreneurs #successmindset #christinaflach #confidence #leadershipdevelopment #entrepreneurmindset #inspiration

Radio Host Tips: Live Interviewing, Celebrity Guests & Podcast Growth | Dani Perro | I’m Too Busy

What does it really take to build a successful radio host career, master interviewing skills, and grow a media platform from the ground up? In this inspiring episode of I'm Too Busy, Christina Flach sits down with Dani Perro, a radio host, live interviewer, entrepreneur, and opera singer who started her radio host career at just 18 years old. Over the last 11 years, Dani has interviewed celebrities, entrepreneurs, musicians, authors, and industry leaders while building a thriving broadcasting career and growing her audience through authentic conversations. If you're interested in a radio host career, interviewing skills, podcast growth, broadcasting, media careers, personal branding, content creation, or how to become a radio host, this episode is packed with practical advice and real-world experience. Dani shares her best radio host tips, interviewing skills, live interview strategies, podcast growth techniques, and lessons learned from years of broadcasting. She reveals how great interviewers keep guests engaged, handle difficult situations, recover from technical failures, and build meaningful connections with audiences. In This Episode You'll Learn: How to start a radio host career from scratch The interviewing skills every podcast host needs How to conduct better interviews and ask stronger questions Live interview tips for keeping guests engaged Podcast growth strategies that attract loyal listeners How to handle difficult guests, cancellations, and technical problems Why research is the secret to successful interviewing How personal branding helps grow a media career The future of radio, podcasting, and digital broadcasting Why consistency is essential for long-term success ⏱️ Chapters: 00:00 Introduction to Dani Perro's Radio Host Career 01:34 How Dani Started Her Radio Career at 18 04:13 Advice for Aspiring Radio Hosts 06:02 Why Storytelling Matters in Great Interviews 11:05 Research Tips Every Podcast Host Should Know 13:47 How to Get Guests to Open Up Naturally 20:21 The Future of Radio, Podcasting & Media Careers 26:38 Celebrity Interviews vs Entrepreneur Interviews 28:07 Career Defining Interviews and Viral Growth 34:31 Working With a Partner as a Manager 36:50 Advice for Anyone Afraid to Start 44:48 Biggest Red Flags During Interviews 46:10 Dani's Favorite Part of Being a Radio Host 48:00 Success, Legacy & Final Advice for Creators Whether you're building a radio host career, launching a podcast, improving your interviewing skills, or growing your YouTube channel, Dani's journey offers valuable insights and inspiration. About Dani Perro: Dani Perro is a radio host, interviewer, entrepreneur, and opera singer who began her broadcasting career at age 18. Through The Dani Perro Show, she has interviewed celebrities, musicians, entrepreneurs, authors, and rising talent while building a respected presence in the media industry. 🔗 Connect with Dani Perro: Website: http://www.TheDaniPerroShow.com [http://www.TheDaniPerroShow.com] Instagram: https://www.instagram.com/thedaniperroshow/ [https://www.instagram.com/thedaniperroshow/] YouTube: https://www.youtube.com/@TheDaniPerroShow [https://www.youtube.com/@TheDaniPerroShow] 🔗 Connect with Christina Flach: Website: http://www.imtoobusytv.com [http://www.imtoobusytv.com] Website: http://www.christinaflach.com [http://www.christinaflach.com] Instagram: https://www.instagram.com/christinaflachmakeup/ [https://www.instagram.com/christinaflachmakeup/] YouTube: https://www.youtube.com/@imtoobusypodcast [https://www.youtube.com/@imtoobusypodcast] 🎧 LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ [https://imtoobusy.podbean.com/page/2/] Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 [https://podcasts.apple.com/us/podcast/season-2/id1834196477] Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 [https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3] iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ [https://www.iheart.com/podcast/53-im-too-busy-199014779/] WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ [https://youtu.be/Y3p9DGdh6YQ] https://youtu.be/PDrrZ_XL60o [https://youtu.be/PDrrZ_XL60o] https://youtu.be/ooJp-tLanSs [https://youtu.be/ooJp-tLanSs] https://youtu.be/arwq7DsGmuk [https://youtu.be/arwq7DsGmuk] https://youtu.be/mKMvxz3JEhE [https://youtu.be/mKMvxz3JEhE] https://youtu.be/jXIQEw-Y3DI [https://youtu.be/jXIQEw-Y3DI] 🔔 NEVER MISS AN UPDATE Subscribe: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 [https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1] 📜 IMPORTANT INFORMATION Disclaimer: This content is for general informational and educational purposes only. Always conduct your own research and consult qualified professionals when making personal, business, health, or financial decisions. 💖 SPREAD THE LOVE If this episode inspired you: Like this video Comment your biggest takeaway from Dani's radio host career journey Subscribe and turn on notifications 📢 Share this episode with aspiring podcasters, interviewers, and content creators radio host career, radio host tips, interviewing skills, live interviews, podcast growth, how to become a radio host, broadcasting career, media career, podcast host tips, interview techniques, celebrity interviews, live broadcasting, communication skills, content creator tips, personal branding, #RadioHostCareer #InterviewingSkills #LiveInterviews #PodcastGrowth #RadioHost #PodcastHost #BroadcastingCareer #MediaCareer #InterviewTips #CelebrityInterviews #PodcastingTips #ContentCreator #PersonalBranding #YouTubeGrowth #CommunicationSkills

How a Type 1 Diabetes Athlete Became a 16x National Champion | McKenna McKee | I’m Too Busy Podcast

What does it take to become a 16x National Champion with Type 1 Diabetes? In this powerful episode of I’m Too Busy, Christina Flach sits down with Team USA track cyclist McKenna McKee, a Type 1 diabetes athlete, elite sprint cyclist, and rising Olympic hopeful chasing the 2028 Los Angeles Olympics. Diagnosed with Type 1 diabetes at age six, McKenna McKee shares how living with Type 1 diabetes shaped her mindset, discipline, nutrition, resilience, and athletic performance. From managing blood sugar during intense competition to training as an elite track cycling athlete, this conversation reveals what life is really like as a Type 1 diabetes athlete competing at the highest level. McKenna opens up about the emotional reality of narrowly missing the 2024 Olympic team, the pressure of elite competition, and the intense mental resilience required to keep pushing toward Olympic dreams. She also takes viewers inside the fast paced world of track cycling, sprint cycling, Team USA training, and the demanding life of a national champion athlete. This episode also explores the hidden side of women’s sports, including female athlete body image, body shaming in elite sports, social media pressure, and the challenges female athletes face navigating identity, confidence, and public perception. McKenna’s honesty about female athlete body image, strength, and self belief makes this conversation deeply relatable and inspiring. If you are interested in Type 1 diabetes athletes, Olympic athletes, mental toughness, women in sports, track cycling, elite athlete mindset, or stories of resilience and perseverance, you do not want to miss this episode. In this conversation you'll discover: How a Type 1 diabetes athlete trains and competes at an elite level The truth behind Olympic heartbreak and rebuilding confidence The reality of body shaming in women’s sports Mental resilience, self belief, and elite athlete mindset Inside the world of Team USA track cycling and Olympic preparation Why McKenna believes Type 1 diabetes can become a source of strength ⏱️ Chapters: 00:00 Introduction to McKenna McKee and Type 1 Diabetes Athlete Journey 00:31 How McKenna McKee Fell in Love With Cycling 01:24 Inside the World of Elite Track Cycling and Sprint Racing 05:24 What Training Looks Like for an Elite Track Cycling Athlete 06:24 Olympic Heartbreak and Missing the 2024 Olympic Team 09:36 Social Media Pressure and Confidence as a Female Athlete 11:46 Living With Type 1 Diabetes as an Elite Athlete 13:30 Blood Sugar Challenges and Managing Type 1 Diabetes in Sports 14:20 Finding Community as a Type 1 Diabetes Athlete 15:10 Mental Resilience, Self Doubt, and Athlete Mindset 16:10 The Dream of the 2028 Los Angeles Olympics 17:17 Confidence, Purpose, and the Champion Mindset 20:03 Advice for Young Athletes Chasing Big Dreams 20:57 Rapid Fire Questions With McKenna McKee 26:00 Gold Medal Mindset and Final Thoughts 🎧 Subscribe to I’m Too Busy Podcast for more conversations on health, resilience, high performance, confidence, wellness, and inspiring athlete stories. Connect with Christina Flach: Instagram: https://www.instagram.com/christinaflachmakeup [https://www.instagram.com/christinaflachmakeup] Instagram: https://www.instagram.com/imtoobusytv [https://www.instagram.com/imtoobusytv] Website: https://www.christinaflach.com [https://www.christinaflach.com] Connect with McKenna McKee: Instagram: https://www.instagram.com/mckennamckee123 [https://www.instagram.com/mckennamckee123] Linktree: https://linktr.ee/mckennamckee123 [https://linktr.ee/mckennamckee123] 🎧 LISTEN TO THE PODCAST: Podbean: https://imtoobusy.podbean.com/page/2/ [https://imtoobusy.podbean.com/page/2/] Apple Podcasts: https://podcasts.apple.com/us/podcast/season-2/id1834196477 [https://podcasts.apple.com/us/podcast/season-2/id1834196477] Spotify: https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3 [https://open.spotify.com/show/5AzPpRgOxWqZiaIXXwk7C3] iHeartRadio: https://www.iheart.com/podcast/53-im-too-busy-199014779/ [https://www.iheart.com/podcast/53-im-too-busy-199014779/] WATCH MORE INSPIRING EPISODES: https://youtu.be/Y3p9DGdh6YQ [https://youtu.be/Y3p9DGdh6YQ] https://youtu.be/PDrrZ_XL60o [https://youtu.be/PDrrZ_XL60o] https://youtu.be/ooJp-tLanSs [https://youtu.be/ooJp-tLanSs] https://youtu.be/arwq7DsGmuk [https://youtu.be/arwq7DsGmuk] https://youtu.be/mKMvxz3JEhE [https://youtu.be/mKMvxz3JEhE] https://youtu.be/jXIQEw-Y3DI [https://youtu.be/jXIQEw-Y3DI] 🔔 NEVER MISS AN UPDATE Subscribe here: https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1 [https://www.youtube.com/@imtoobusypodcast?sub_confirmation=1] 📜 IMPORTANT INFORMATION Disclaimer: This content is for general informational purposes only and is not medical advice. Always consult a qualified professional before making changes to your health, wellness, training, or lifestyle. 💖 SPREAD THE LOVE If this episode inspired you: Like this video Comment your biggest takeaway about resilience, Type 1 diabetes, or elite athletics 🔔 Subscribe and turn on notifications for more inspiring conversations. © I'm Too Busy type 1 diabetes athlete, type 1 diabetes athlete story, elite athlete with type 1 diabetes, type 1 diabetes sports, olympic athlete mindset, track cycling athlete, sprint cycling athlete, mckenna mckee, team usa cyclist, national champion athlete, female athlete confidence, women in sports, #type1diabetes #womeninsports #olympics2028 #olympics #nationalchampionship #trackcycling #womeninsports #inspiration #TeamUSA #MentalResilience #athletemindset #femaleathletes #olympicdream #sportsmotivation #christinaflach #cyclinglife