Seven Valley CrossFit
Podcast by Dana Murdock
This podcast is about all things related to health, fitness and excellence in Cortland, NY
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In this episode I chat with Amanda and Lydia on how adaptable CrossFit is for Lydia’s disabled sister, Claire. Amanda talks about how she makes it work and Lydia shares with us some of the benefits CrossFit has brought to her and her family’s lives.
John Linn and I chat about the importance of keeping track of your workouts and their results. To see results, we need to have measurable, observable, and repeatable data. Recording your scores is one way to create that data!
In this episode Jake and I Recap some of the excitement and accomplishments from 19.5, the last week of the 2019 OPEN!
In this episode Aleta and I reflect on all the fun, excitement and spirit of 19.4!
In this episode I chat with Julie C. Captain of the Purple Team about the happenings and excitement of 19.3,
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