Sexplained: A Teen Health Education Podcast

S3E9 - Understanding the uterus and cervix

On this episode of Sexplained, host Beyla Patil (‘27) takes a closer look at the anatomy and function of the uterus and cervix, and how they work together within the menstrual cycle. The discussion breaks down what the uterus and cervix are made of, how the uterine lining builds and sheds each month, and how the cervix acts as the connection between the uterus and vagina while responding to hormonal changes throughout the cycle. It also explores how common experiences are connected to these biological processes. Ultimately, this episode aims to promote body literacy, reduce stigma, and help listeners better understand how the uterus and cervix function as a part of a coordinated reproductive system.  Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, we will take a closer look at the uterus and cervix—what they are, how they function, and how they work together within the menstrual cycle.  I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian, or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board, and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor, and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. In today’s episode, I reference scientific information from Planned Parenthood and the Cleveland Clinic. Thank you so much, and enjoy the episode.

S3E8 - Breasts 101: Anatomy, function and myths

On this episode of Sexplained, host Beyla Patil (‘27) unpacks the anatomy, function and common misconceptions surrounding breasts. The discussion breaks down what breasts are made of, how they develop and function biologically and why size and appearance are often misunderstood. It also addresses common myths and questions, offering a clear, medically grounded explanation of breast structure and changes over time. Ultimately, this episode aims to promote body literacy, reduce stigma and help listeners better understand an often oversimplified part of human anatomy.  Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, I will be talking about breasts - their anatomy, their biological purpose and some misconceptions that surround them. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board, and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. In today’s episode, I reference scientific information from Planned Parenthood and the Cleveland Clinic. Thank you so much, and enjoy the episode. Thank you so much, and enjoy the episode.

S3E7 - Understanding period irregularities with Dr. Hannah Reiser

On this episode of Sexplained, host Beyla Patil (‘27) interviews Dr. Hannah Reiser, a triple board-certified OB-GYN at UCLA, about menstrual irregularities and what teens should know about their cycle. The conversation explores what a “normal” menstrual cycle actually looks like during adolescence, why irregular periods are common in teenage years and how hormonal changes affect the body. Dr. Reiser also explains some of the most common menstrual concerns teens experience, including PCOS, and how to recognize when changes in a cycle may signal something worth discussing with a doctor. Throughout the episode, she addresses the stigma surrounding menstrual health and offers guidance for teens who may feel embarrassed or unsure about seeking help.  Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, I will be interviewing Dr. Hannah Reiser about menstrual irregularities in teens - covering reasons periods become irregular, conditions like PCOS, when symptoms might signal a medical concern, and how teens can feel more confident seeking care and talking about their menstrual health. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor, and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. Thank you so much, and enjoy the episode.

S3E6 - Tracking Your Cycle: What you need to know

On this episode of Sexplained, host Beyla Patil (‘27) breaks down how period tracking apps really work and what they can, and can’t, tell you about your cycle. She explores the pros and cons of tracking, including how apps estimate ovulation, the benefits of noticing patterns in your body and the privacy risks to consider. This episode helps listeners gain practical guidance for tracking safety, digitally or on paper and develop a clearer understanding of their reproductive health, so they can make informed choices about their bodies.  Disclaimer from Podcaster Beyla Patil (‘27): In today's episode, I will talk about period tracking apps. About what they are, some of the benefits and where they can fall short. I know everyone has different comfort levels with sexual health topics, so you might want to skip this one if it isn’t right for you, or give it a listen with a parent, guardian or trusted adult. I'm 16 and have served on TeenSource’s California Sexual Education Youth Advisory Board, and am a volunteer at Planned Parenthood in Pasadena, San Gabriel Valley. I aim to provide listeners with information that comes from well-researched and informed data, but I am not a doctor, and you should always consult with a professional if you are seeking medical advice. This episode should not replace any conversation with a doctor. In today’s episode, I reference scientific information from Planned Parenthood and PubMed. Thank you so much, and enjoy the episode.

S3E5 - All about “Periods Optional” with Dr. Sophia Yen

On this episode of Sexplained, host Beyla Patil (‘27) interviews Dr. Sophia Yen, a physician and co-founder of Pandia Health [https://www.pandiahealth.com/?srsltid=AfmBOoqo86ExshnfOuSca2sEyd9-Vea3iubWRcO45nN9MFCUIbBP1xU5], about making periods optional and why that choice matters. The conversation breaks down what it means to skip or reduce periods, how hormonal methods work in the body and who can benefit most from them. Dr. Yen also debunks common myths about fertility and “needing” a monthly bleed, discusses safety and side effects and offers practical tips for anyone nervous about starting the conversation with a parent or doctor. She has also done a TedTalk [https://www.youtube.com/watch?v=uJ7-_MOjEeY] on what it means to make periods optional.