Kansikuva näyttelystä She Lifts, She Rants

She Lifts, She Rants

Podcast by She Lifts, She Rants

englanti

Terveys & hyvinvointi

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Lisää She Lifts, She Rants

A podcast where gym girls can finally be gym girls: strong, chaotic and a little too honest between sets :) Instagram and TikTok: @thispunjabanlifts and @annabel.fit

Kaikki jaksot

5 jaksot

jakson Episode 3: Meet Day, Macros & Misconceptions kansikuva

Episode 3: Meet Day, Macros & Misconceptions

In this episode, Annabel shares what it was really like competing in her first powerlifting meet, how it differed from bodybuilding, what surprised her, and what it revealed about performance vs. aesthetics. Hargun and Annabel talk through their evolving relationships with food, fueling for strength, and the hiccups that come with navigating macros, protein goals, and comp culture. They break down what a typical day of eating looks like for them, how they realistically hit their protein targets, and why they have strong opinions about most protein bars. They also address the unspoken realities of steroids in the fitness space and what to look out for when choosing a coach or competition path. Follow us on IG: @sheliftssherants @thispunjabanlifts @annabelfit

27. helmi 2026 - 38 min
jakson Episode 1: Meet the Hosts & Our Bodybuilding Journeys kansikuva

Episode 1: Meet the Hosts & Our Bodybuilding Journeys

Welcome to She Lifts, She Rants, the podcast where fitness meets real life, and no topic is heavy enough!In this very first episode, co-hosts Annabel and Hargun introduce themselves, share how they each got started in bodybuilding, and talk honestly about the journeys that shaped them, both inside and outside the gym. This episode is about setting the tone: lifting weights and lifting conversations, discipline, identity, confidence, and growth. There’s no rigid topic for this one, it's just real talk, chemistry, and the foundation of what this podcast is all about. If you’re into bodybuilding & fitness, navigating identity and confidence, girl talk that’s honest, unfiltered, and empowering, conversations that go beyond the aesthetic....you’re in the right place :) Follow us on Instagram: @sheliftssherants @thispunjabanlifts @annabelfit

4. tammi 2026 - 32 min
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