Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

A Hypnotherapist On...Making Friends With Your Body | Mini Magic with Jessica Porter

Tonight, Jessica explores what it means to make peace with your body - and how shifting out of judgment can open the door to a more grounded, accepting relationship with yourself. Through gentle reflection, she invites you to move away from critical thought patterns and toward appreciation for the body that carries you through life. To experience the full hypnosis, search “Sleep Magic – Making Friends With Your Body.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/ [https://sleepmagic.supercast.com/].  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here [https://sleepiest.typeform.com/to/bKC0VHFs]to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. [https://jessicaporterhypnotherapy.com/]Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic [https://lnk.to/sleepmagic] ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Danger of Caffeine, Negative Expectations & Decluttering Your Home 💌 March Magic Mailbag

In this month's Magic Mailbag, Jessica answers your questions on breaking free from negative expectations, how to approach decluttering when it feels overwhelming, and also shares the hidden impact of caffeine. From how your mind can accidentally set you up for a restless night, to managing the emotional weight behind letting things go, to simple ways to calm an overactive nervous system - Jessica draws on her experience as a hypnotherapist to share her thoughtful, perspective-shifting advice. And for subscribers, there’s a bonus question you won’t want to miss — how to manage existential thoughts without letting them take over your life, and why being a deep thinker might actually be your strength… You can watch this episode on Spotify, or listen wherever you get your podcasts. To unlock the full conversation, including the bonus question, join Team Magic on Supercast, Apple Podcasts or The Sleepiest App 💌 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link ⁠⁠https://sleepmagic.supercast.com/⁠⁠ [https://sleepmagic.supercast.com/].  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? ⁠⁠Click here ⁠⁠ [https://sleepiest.typeform.com/to/bKC0VHFs]to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok: @sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist ⁠⁠Jessica Porter.⁠⁠ [https://jessicaporterhypnotherapy.com/]Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : ⁠⁠https://lnk.to/sleepmagic⁠⁠ [https://lnk.to/sleepmagic] ✨ Learn more about your ad choices. Visit ⁠⁠megaphone.fm/adchoices⁠ [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Turn Down Your Busy Mind | Calming Sleep Hypnosis

In tonight’s sleep hypnosis with Jessica, you’re invited to step out of the pressure to keep going and into the natural rhythm of night. Through gentle guidance, this soothing practice helps you shift out of “doing” mode, turn down the inner activity, and give yourself full permission to let go and rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/ [https://sleepmagic.supercast.com/].  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here [https://sleepiest.typeform.com/to/bKC0VHFs]to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. [https://jessicaporterhypnotherapy.com/]Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic [https://lnk.to/sleepmagic] ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief

In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowing your subconscious mind to take over while you rest. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/ [https://sleepmagic.supercast.com/].  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here [https://sleepiest.typeform.com/to/bKC0VHFs]to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. [https://jessicaporterhypnotherapy.com/]Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic [https://lnk.to/sleepmagic] ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Hypnotherapist On...Practicing Patience | Mini Magic with Jessica Porter

Enjoy these bitesize episodes where we spotlight some of Jessica’s most thoughtful insights. Tonight, Jessica reflects on the power of patience - and how real change often unfolds on a quieter timeline than we expect. Through a personal story and gentle perspective shift, she explores how patience can become a form of trust in life’s natural unfolding, even when progress isn’t immediately visible. To experience the full hypnosis, search “Sleep Magic – Practicing Patience.” Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/ [https://sleepmagic.supercast.com/].  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here [https://sleepiest.typeform.com/to/bKC0VHFs]to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. [https://jessicaporterhypnotherapy.com/]Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic [https://lnk.to/sleepmagic] ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]