Sleep Wave: Sleep Meditation & Sleepy Stories

In tonight's Rewind Sleep Meditation with Karissa, we'll be putting ourselves into a place of quiet, where there's no electricity buzzing or devices demanding attention - just the cosy, comfy quiet of a fire lit evening. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 https://sleepiest.typeform.com/to/emNefJpY [https://sleepiest.typeform.com/to/emNefJpY] Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest [https://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Claim your 30 days free ✨ in just two taps! Sign up via Apple Podcasts, or via this link https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] 💜 As we step into 2025, there’s no better time to focus on your sleep routine and set the foundation for restful nights ahead. That’s why I’m pleased to announce that we’re offering a free 30-day trial of Sleep Wave Premium from 6th to 20th January — a perfect way to start the year off right. As a Premium subscriber, you’ll enjoy ad-free episodes, access to our entire back catalogue of soothing content, and exclusive fortnightly Thursday bonuses. This month, I’m especially excited to bring you two special episodes: a new meditation called “A Fresh Start”, tailored to help you set the tone for the year ahead, and a revisit to Lavender Fields Part 3, where we continue Faye and Lorenzo’s story — a series I know so many of you have loved. There’s truly no better time to invest in your sleep, and starting your free trial is easy! Simply tap the offer on Apple Podcasts, or use the Supercast link in the show notes if you’re listening on another app. There’s no commitment, and you can cancel anytime. Your support for Sleep Wave means everything to me, and I can’t wait for you to experience all the benefits Premium has to offer. Here’s to your most restful year yet! 🙌 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's Sleep Meditation with Karissa, we're practising positive expectation, expecting good things to flow our way this year. When you open up to the idea of things going right, you become more magnetic to those things that you want - by opening yourself up, you gain confidence and calmness that make you ever more likely to make your dreams come true. So relax into the flow of life, tonight, and trust in the universe. Everything is going to be wonderful. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 https://sleepiest.typeform.com/to/emNefJpY [https://sleepiest.typeform.com/to/emNefJpY] Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Visit😴👉 https://ozlosleep.com/sleepiest [https://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] 🌊 In tonight's Bedtime Story with Karissa, we're going to be transported to the Caribbean island of Nevis, where Catherine is taking over her Aunt's overgrown property, and building herself a new life amongst the palms.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.  Visit😴👉 http://ozlosleep.com/sleepiest [http://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

In tonight's guided Sleep Meditation with Karissa, we're going to be slowing down. Maybe you’ve been finding life a little chaotic recently. Maybe you’ve felt stress at work, or found the rush of the holidays didn’t leave you as relaxed and restored as you hoped it would… Tonight, let’s take some time to relax, and take any worries off our shoulders, with a trip down to the quaint Cornish fishing village of Port Isaac- to enjoy a little respite on the beach.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ [https://sleepwave.supercast.com/] Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know [https://sleepiest.typeform.com/to/emNefJpY] 🙌 Let's get social! Follow us on Instagram [https://instagram.com/sleepiestapp] 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.  Visit😴👉 http://ozlosleep.com/sleepiest [http://ozlosleep.com/sleepiest] to save on your first pair of Ozlo Sleepbuds! 🌙 Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]