Small Steps to Wellbeing

Understanding Self Esteem

Send me your Feedback or Suggestions! [https://www.buzzsprout.com/2569749/fan_mail/new] Today's episode focuses on better understanding what self esteem is through providing possible definitions, whilst increasing awareness that self esteem is a fluid concept that can differ throughout the various areas of your life. Take time to understand where you currently rate your self esteem and return in the future to explore ways to encourage healthier self esteem at this time.

Basic Registration Exercise

Send me your Feedback or Suggestions! [https://www.buzzsprout.com/2569749/fan_mail/new] The episode breaks down the process of registering thoughts and emotions in order to improve self awareness and better understand the situations that can trigger you in unhelpful ways. For more information about Self Awareness listen to the past episodes listed below; Awareness - Developing Internal Awareness - https://www.buzzsprout.com/2569749/episodes/18443070 [https://www.buzzsprout.com/2569749/episodes/18443070] Awareness - Groundhog Day - https://www.buzzsprout.com/2569749/episodes/18551511 [https://www.buzzsprout.com/2569749/episodes/18551511] Awareness - All I know, is that I know nothing - https://www.buzzsprout.com/2569749/episodes/18629116 [https://www.buzzsprout.com/2569749/episodes/18629116] Awareness - What I knew about myself has changed - https://www.buzzsprout.com/2569749/episodes/18879210 [https://www.buzzsprout.com/2569749/episodes/18879210]

Cognitive Fatigue - FOMO

Send me your Feedback or Suggestions! [https://www.buzzsprout.com/2569749/fan_mail/new] In this episode I will be talking about the Fear Of Missing Out, or FOMO and how that can influence cognitive fatigue as it can relate to tendencies towards perfectionism, and can increase decision fatigue too. Check out other episodes in the series, which can be accessed through the links below Decision Fatigue episode https://www.buzzsprout.com/2569749/episodes/19139713 Perfectionism episode https://www.buzzsprout.com/2569749/episodes/19139729

Cognitive Fatigue - Perfectionism

Send me your Feedback or Suggestions! [https://www.buzzsprout.com/2569749/fan_mail/new] Perfectionism can impact lives in many ways. It can also contribute to cognitive fatigue, and in this episode two potential ways in which perfectionism can increase cognitive fatigue are outlined and and exercise is provided to explore alternatives. Click to access the episode about Idea creation vs Decision making [https://www.buzzsprout.com/2569749/episodes/19139713] Click to access the episode about Context Switching [https://www.buzzsprout.com/2569749/episodes/19032432]

Cognitive Fatigue - Idea Creation vs Editing and Refining

Send me your Feedback or Suggestions! [https://www.buzzsprout.com/2569749/fan_mail/new] The brain works differently when creating an idea than it does when making finalizing decisions regarding that idea. While creation can be uplifting decision making can contribute to fatigue. But we can't and shouldn't avoid making decisions. So how can we reduce our decision fatigue? Find out in today's episode.