Small Town Girls Anonymous

OUR ROMAN EMPIRES

Most people have those random thoughts they come back to over and over again… the ones that don’t really make sense, but somehow say a lot about who you are. In this episode, Cassidy and Christie share their very specific, slightly unhinged “Roman Empires” and what they might actually mean. From old PBS shows like Frontier House to romanticizing life on the 1880s frontier, they get into the oddly specific things they can’t stop thinking about and why those thoughts might point to something deeper. There’s talk of Star Wars, morning coffee rituals, Montana dreams, vintage fashion, and the kind of life they’re quietly trying to build. It’s funny, a little chaotic, and unexpectedly reflective. If you’ve ever caught yourself obsessing over something random and wondered “wait… why do I care about this so much?” this episode is for you. By the end, you might start connecting the dots between your own “Roman Empires” and what they say about your values, your desires, and the life you actually want.

Spring favorites we swear by

In this episode, Cassidy and Christie share their current spring favorites and the small things they’ve been loving lately that are making their lives feel lighter, more fun, and more aligned. From everyday rituals to unexpected habits, this conversation goes beyond surface-level favorites and turns into a real talk about building a life you’re genuinely obsessed with. They break down the idea of a life audit through four key pillars: your foundation, your passions, your space to rest, and the experiences that bring you into flow. Using their current favorites as real-life examples, they talk through what’s actually adding value to their days versus what’s quietly draining them. This episode is full of simple shifts, go-to spring habits, and mindset changes that can help you romanticize your routine, reset your energy, and step into a season that feels more intentional and alive. If you’re craving a reset, new inspiration, or just want ideas for what to add into your life this spring, this one will leave you feeling motivated to make your life feel better right now.

We're happier than ever... here's what actually changed

In this episode, Cassidy and her guest go beyond the basics of health and wellness: talking about what it actually looks like to take ownership of your body, your energy, and your long-term well-being. From questioning conventional healthcare to tuning into your intuition, this conversation challenges the idea that doing the “bare minimum” is enough. They open up about the disconnect so many people feel with traditional healthcare, and how learning to advocate for yourself, whether that’s through lifestyle changes, deeper research, or simply listening to your body, can completely change your quality of life. You’ll hear honest conversations about making uncomfortable but necessary shifts, breaking out of passive habits, and taking a more proactive approach to your health. Plus, the small daily choices that don’t seem like much but actually make the biggest difference over time. If you’ve ever felt like something is “off” but didn’t know where to start, this episode will help you think differently about your health and give you the push to go deeper than the basics.

Chatty Catch Up!!

In this episode Cassidy and Christie chat about recent life updates, holiday plans, and fun summer activities, perfect for anyone looking to add some adventure and planning to their season. In this episode: * Cassidy shares her recent bout of illness and reflections on solitude and spiritual practice * Summertime bucket list ideas organized alphabetically, from art galleries to ziplining * Fun plans for Easter, including egg hunts, dresses, and baking traditions * The insight into planning approach: from detailed calendars to embracing spontaneity * Casual banter about TV shows, music playlists, and nostalgic mix tapes * Their thoughts on future adventures like visiting Traverse City and trying new sports * Personal stories about local wildlife sightings and road trip preparations

We've Had Enough

Why do the smallest things ruin our entire day? In this episode, we’re diving into the oddly specific, irrational little annoyances that quietly steal our happiness; and what they actually say about us. From wet jeans and awkward elbows to social media overload, chain restaurants, and outfit frustrations, we’re unpacking the everyday irritations that feel small… but add up fast. If you’ve been feeling overwhelmed, burnt out, or just off lately, this conversation is your reset. We talk about how social media fatigue, comparison, and constant noise are shaping our moods more than we realize and how shifting your mindset (in simple, realistic ways) can completely change your day-to-day experience. It’s honest, a little unhinged, and very relatable. This episode is for you if: * You get overstimulated or easily annoyed by small things * You feel burnt out or overwhelmed by daily life * You’ve noticed social media affecting your mood * You want to romanticize your life again and feel more at peace Follow for weekly episodes!