The Sleep-Deprivation Epidemic: Screen Time, Anxiety & Lost Dreams
You’re not imagining it: your dreams are trying to tell you something.
Shannon Race, founder and CEO of Bio.me, poses her pressing questions about sleep and dreaming to Brazil-based neuroscientist Sidarta Ribeiro and the conversation takes a few dreamy twists and turns. Our takeaway? Start talking about your dreams.
Get curious about:
* What REM sleep is and why we need it
* Lucid dreaming
* Finding the meaning and purpose of a dream
* How to get better sleep
* How our dreams can build a better society
Guest Info:
Shannon Race is the Co-Founder and CEO of Bio.me [http://bio.me], a groundbreaking line of gut health supplements designed to optimize digestion, reduce bloating, restore the microbiome, and support immunity. Shannon has worked with industry-leading brands such as Bulletproof, Poppi, Beekeeper’s Naturals, and Native Pet, and has shared her expertise as a featured speaker at events like Create & Cultivate, BeautyCon, and BevNET.
Instagram - http://bit.ly/4oBgU7E [http://bit.ly/4oBgU7E]
Sidarta Tollendal Ribeiro is a dreamer, a capoeira practitioner, father of Ernesto and Sergio, and partner of Luiza. He is a full professor of Neuroscience and one of the founders of the Brain Institute at UFRN (Brazil), and a researcher at the Center for Strategic Studies at Fiocruz. He is the author of more than 100 scientific articles and 6 books, including The Oracle of Night (Penguin) and most recently The Flowers of Good (Soft Skool). He is currently a columnist for Sumauma - Journalism from the Center of the World.
Chapter Codes:
00:00 – Intro & weird sleep behaviors
02:28 – Meet our guest Dr. Siddhartha Ribeiro
05:05 – REM sleep, neuroplasticity & dreams
09:33 – What happens when you miss REM sleep
14:01 – Dreams & memory: add, subtract, evolve
15:29 – Lucid dreaming: real, rare & trainable
22:51 – Sleepwalking vs dreaming: what's the difference
25:16 – Trauma, sleep & healing: what dreams reveal
27:17 – The importance of sharing your dreams
34:45 – Personal story: dream insight & life decision
38:56 – How to improve sleep & dream recall
44:02 – Screens, stress & dream disruption
48:23 – Dreams as a mirror of society
53:16 – Closing thoughts: connect, share, dream
On Smart People Get Curious, hosted by Tania Zaparaniuk, high-profile guests get to nerd out with real experts in fields they’re fascinated by but know nothing about. They ask their “dumb” questions, and listeners learn alongside them. It’s unscripted, surprising, and refreshingly human.