Spilling the Yak

Pay Attention To Your Body

When your body speaks, you better listen. It is so important that we nourish our bodies with healthy foods and drinks. The saying, you are what you eat is the absolute truth and as women, it is important to know your body and especially your lady parts. We have to know when something doesn’t feel right or smell right. Let’s yak!!!!

Home Wrecker or Home Saver?

* If the house is no longer a home and after spending time with the sneaky link puts you in a better mood when you go back home, are they helping your relationship or nah?!? 🤷🏾‍♀️ I promise you do not want to miss this episode….and I have a special guest to help me with this one!! Let’s Yak!!

The Power of Kindness

Hey ya’ll! This episode is simply about the act of being kind. We never know what a person may be going through and just acknowledging someone may be the turning point to their day. Being kind doesn’t cost you one cent and I know sometimes we may be going through things ourselves but just taking a few minutes out of your day to help someone else may just be the blessing that you need. Let’s yak!!!

Breast Cancer Awareness Month/Soft Girl Era

Heeeeeyyyy ya’ll!!! I am so happy to be back!! This episode is so long overdue and this month is a great time to come back! It is breast cancer awareness month and since I am a breast cancer survivor, I just want to educate you all a little bit as well as talking about being in our soft girl era. So, who’s ready to yak?

Make Your Vote Count

The 15th Amendment removed all racial barriers for all men to vote back in 1870, however Black men were still denied the chance to vote. It was until 1965 that all black people were allowed to go to the polls and vote! That was only 59 years ago!!! This is the reason why it is so important for black and brown people to get out to those polls today and vote!!!! There is not reason why if you are a registered voter that you have not or are not going to vote for the election today!! Make your vote count. Let’s Yak!!!