Spirit of Western States

Crewing & Pacing Western States: Trail Angels, Race Rules, and Stories from the Trail

Three weeks out from the 2026 Western States Endurance Run, Assistant Race Director Carrie Meng and board member John Trent dive deep into everything crews and pacers need to know before race day. They kick things off with a look back at the origins of crewing and pacing — all the way to Gordy Ainslie's first unofficial run in 1974 — and share memorable stories from board members Mo Livermore and Charles Savage that capture the unpredictable, adventure-filled spirit of Western States. Carrie's own crew from her 2025 finish weighs in with practical tips on parking, shuttles, GPS coordinates, and keeping yourself together so your runner doesn't have to. John reflects on eleven finishes and the role his family has played every step of the way. The episode wraps with a full rundown of official crew and pacer rules, reminders about the Thursday crew briefing, medical research recruitment, and a reminder that at the end of the day — this is a run, not just a race. Take it all in.

Eight Weeks Out — Canyons Golden Ticket Recap, Trail Report, Course Conditions, Waitlist Update, Pacers, and a Major 2026 Entrant Announcement

With eight weeks until the 2026 Western States Endurance Run, Carrie Meng is joined by John Trent and special guest Race Director Craig Thornley for a packed update. The crew shares advice for runners in this critical training stretch — heat prep, quad work, long-run nutrition, and how to push without breaking down. Craig recaps the Canyons 100K Golden Ticket race, including Adam Peterman's win, Zach Miller & Hayden Hawks's gritty finish, and the chain of events that sent Riley Brady, Sarah Humble, and Ellaney Matarese to Auburn on the women's side. They also cover key 2025 pacer rule changes, trail work progress including the final year of the Granite Chief reroute, course conditions, and waitlist movement. Plus the headline: four-time champion and course record holder Jim Walmsley is returning to Western States in 2026  joining an already historic men's field.

The Heart of the Run: Highlighting Volunteers & Important Race Updates

Episode 4: Spring Updates & The Road to Western States Welcome back to The Spirit of Western States, the official podcast of the world’s oldest and most iconic 100-mile trail race. In this episode, Assistant Race Director Carrie Meng and Board Member John Trent shake off the "lost month" of March to bring you a packed agenda of essential race updates. As the calendar turns to April, the energy is ramping up for the Western States Endurance Run. We’re diving deep into the logistics and community highlights that make this race legendary, covering everything from volunteer recognition to technical race changes. In this episode, we discuss: * Volunteer Awards: Celebrating the heart and soul of the trail. * The Pole Debate: An update on the rules regarding trekking poles at WS. * Chianti Golden Tickets: Recapping the latest qualifiers from across the pond. * Racer Logistics: Vital info on the pacer portal, general info forms, and medical conference details. * Behind the Scenes: Media credentials, trailwork and more. Whether you're a runner, a pacer, or a fan of the sport, join us for an inside look at the preparations for this year's trek from Olympic Valley to Auburn.

Golden Ticket Double Weekend Recap + WS100 Updates

In this episode, we break down the excitement from last weekend's double Golden Ticket races, where 10 coveted automatic entries to the Western States 100 were handed out. We dive into the results, standout performances, and what it took to earn those golden tickets on a high-stakes weekend. We then take a step back to explore the origins and evolution of the Golden Ticket system—its when, how, and why it was created to give elite ultrarunners a direct path into the world's oldest 100-mile trail race, bypassing the traditional lottery. Plus, we share the latest organizational updates from the Western States Endurance Run team, including: * Volunteering opportunities at WS * Current snow levels on the course * Ongoing trail work progress We also look ahead to key upcoming events: details on the Western States Medical Conference and the ever-popular Training Run Weekend (Memorial Day), where runners get a chance to experience sections of the iconic course firsthand. Whether you're chasing a ticket, crewing, volunteering, or just passionate about ultrarunning history and logistics, this episode has you covered. Tune in for insights, updates, and the latest from the Western States world!

The History and Evolution of Western States Aid Stations

Aid stations are the heartbeat of the Western States Endurance Run. In this episode of the Western States Podcast, we dive into the history of aid stations and the critical role they’ve played in shaping the race since its earliest days. From the evolution of aid station operations to the leadership of aid station captains, we explore what it takes to keep runners moving safely through the canyons and high country. We’ll talk about the responsibilities of aid station captains, the coordination behind the scenes, and the incredible volunteer effort that powers race day. Most importantly, we’ll hear why people continue to show up year after year — the sense of community, purpose, and tradition that makes volunteering at Western States so meaningful. This episode is a tribute to the people who make the race possible and the enduring spirit of service at the heart of Western States.