Sports nutrition - food and energy
Podcast by The healthy type 1
Sports nutrition foundational knowledge - if you are moving throughout your day, a.k.a exercise, you need to consume MORE calories than your basal metabolic rate. I go over how to use the TDEE to help progress your goals and get you to where you are wanting to go.
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
Kaikki jaksot
1 jaksot
Sports nutrition foundational knowledge - if you are moving throughout your day, a.k.a exercise, you need to consume MORE calories than your basal metabolic rate. I go over how to use the TDEE to help progress your goals and get you to where you are wanting to go.
90 vrk ilmainen kokeilu
Kokeilun jälkeen 19,99 € / kuukausi.Peru milloin tahansa.
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