Sports Unplugged

Sheralyn Baltes | Santa Barbara Sky Chief Operating Officer EP. 32

Sheralyn Baltes is a powerhouse in both the soccer and business worlds. As the Chief Operating Officer of Santa Barbara Sky FC, she oversees the day-to-day operations of a club deeply rooted in her passion for the game and the local community. With a 25-year career in software development and tech startups, Sheralyn has seamlessly transitioned her leadership skills into the realm of sports management. A former Division 1 athlete at the University of Montana, where she captained the Lady Griz soccer team and led in goals and assists, Sheralyn knows what it takes to excel both on and off the field. In this episode, we explore her inspiring journey from student-athlete to COO, her role in shaping Santa Barbara Sky FC, and how she balances her professional life with her dedication to family and community. Sheralyn's story is a masterclass in leveraging the discipline and teamwork of sports into building a thriving career in leadership. Don’t miss this opportunity to learn about the intersection of sports, business, and making an impact.

Greg Matuskiewicz | Mental Game of Sports Performance Ep. 31

In this episode, I am joined by Greg Matuskiewicz: Mental performance coach specializing in mental health. Greg founded his own business, Conduit Performance, in 2022, where he guides his clients on uncovering the crux of what is hindering them from reaching their peak performance. In this episode, we discuss the secret formula on getting to your best level, why the mental side of sports matters, and what the right mindspace can do for you. Thanks for tuning in, enjoy!  To keep up with us on social media, you can find us at: @sports__unplugged on Instagram @sports_unplugged on TikTok @officialsportsunplugged on YouTube @nalumack on all social media platforms.  Greg Matuskiewicz: Head of Conduit Performance EdD Sport and Performance Psychology https://www.linkedin.com/in/greg-matuskiewicz/ [https://www.linkedin.com/in/greg-matuskiewicz/] @gregmatu on Instagram

Gabby Reece | Professional Volleyball, Entrepreneur, and Longevity Ep. 30

In this episode, we have the extraordinary Gabby Reece visiting the studio. Not only does Gabby stand as Nike’s first ever spokeswoman, she is also a volleyball legend, podcast host, author, and health and fitness expert. From playing collegiate and professional volleyball, to starring on the cover of Harper's Bazaar and Sports Illustrated, Gabby is, and always has been a force to be reckoned with. In our talk, we get into how to practice health and wellness in a jam packed schedule, the art of practicing gratitude, setting records at Florida State University, Olympics, and as always, much more. Thanks for tuning in—enjoy. To keep up with us on social media, you can find us at: @sports__unplugged on Instagram @sports_unplugged on TikTok @officialsportsunplugged on YouTube @nalumack on all social media platforms. Gabby: @gabbyreece [https://www.instagram.com/gabbyreece/?hl=en#] on Instagram  @thegabbyreeceshow on Spotify and Apple Podcast  @gabbyreeceofficial on Tik Tok

Spencer Shearer | Soccer, Marathon running, Content Creation Ep. 29

Today on the pod we have Spencer Shearer joining us. After playing Division III soccer at Occidental College in Los Angeles, Spencer traded the boots for trainers and now focuses more on Marathon running, as well as fitness content creation. We discuss life post-grad, marathon training, and that sought after runners high. Thanks for listening, we hope you enjoy. To keep up with us on social media, you can find us at: @sports__unplugged on Instagram  @sports_unplugged on TikTok @nalumack on all social media platforms.  Instagram: @spencershearer [https://www.instagram.com/#] Tik Tok: @shearer_running

Ryan Hodge | PRI, FRC, Zone 2, and Everything in Between Ep. 28

Today on the pod, we have the founder of Kinection in Los Angeles Ryan Hodge checking in. Former D1 Water Polo player at University of Arizona gone physical-therapist, Ryan specializes in Strength Training, as well as Postural Restoration and Functional Range Conditioning—if you have no idea what those last two may entail, I suggest you click this episode and hear all about Ryan’s journey on finding his niche as an athlete, coach, and student of the wellness and fitness life. Enjoy. To keep up with us on social media, you can find us at: @sports__unplugged on Instagram @sports_unplugged on TikTok @officialsportsunplugged on YouTube @nalumack on all social media platforms.  Ryan Hodge: @drh.kinection [https://www.instagram.com/#] on Instagram