start your day @heartcafe.ie

Good Morning - Welcome, New Day! (1/5)

Quick & easy, still-in-bed exercises; giving your day a calm & joyful start. Also applicable as a brief self-care moment during the day, to recharge batteries & give a boost to focus. Each episode is based on stimuli identified by one of our senses. You can listen to a different one each day, or pick your favorite, and keep repeating that. Part 1. is focusing on hearing.