Taking Good Care Podcast

Anxiety Explained, Part 3: Helping The Next Generation Manage Anxiety

In part three of the anxiety series, Dr. Andrew and Dr. Dave dive into an honest, unscripted conversation about anxiety in children and teens. They explore how parents can play a powerful role in helping young people manage worries and build resilience while also recognizing how their own stress and anxiety can influence their children. The episode also highlights why facing challenges head-on, rather than avoiding them, is key to developing confidence and coping with life’s everyday pressures. Whether you’re a parent, caregiver, or simply looking to better understand anxiety, this conversation offers practical insights and reassurance.

Anxiety Explained, Part 2: Types, Treatment & Taking the First Step

In part two of the anxiety series, Dr. Andrew and Dr. Dave explore the many different types of anxiety disorders and what distinguishes them from one another. They also take a deep dive into effective treatment approaches for anxiety, including cognitive behavioural therapy (CBT), and discuss why anxiety, while highly treatable, can still be incredibly difficult to confront. Beyond treatment techniques, this episode highlights the importance of connection, support, and having trusted people alongside you throughout the healing process. Packed with practical insights and actionable tips, this conversation is valuable for anyone experiencing anxiety or supporting someone who is. Don’t miss this informative and compassionate episode of Taking Good Care.

Anxiety Explained, Part 1: Fear, Worry, and Finding Calm

In this episode of Taking Good Care, Dr. Andrew and Dr. Dave explore the many layers of anxiety and why some situations leave us feeling overwhelmed with fear or worry, while others see those same moments as opportunities to grow. Through an engaging conversation, they unpack the science behind anxiety, how our thoughts shape our reactions, and why anxiety can affect each person so differently. You will also learn about effective tools for managing anxiety, including cognitive behavioural therapy (CBT) strategies that can help people regain a sense of calm and control. Whether you personally experience anxiety or want to better understand and support someone who does, this thoughtful episode offers insight, reassurance, and practical takeaways you won’t want to miss.

Running on Empty, Part Two: Practical Ways to Beat Burnout

Season 2 of Taking Good Care kicks off with Dr. Andrew and Dr. Dave continuing their thoughtful conversation on burnout. Drawing from personal experiences, the two psychologists explore the value of setting healthy boundaries, practicing self-compassion, rediscovering purpose, and reconnecting with supportive relationships. They also share practical, realistic strategies for busy lives, showing how even a few intentional minutes each day can help you reset, recharge, and feel more grounded. Tune in for an honest, relatable discussion that offers both insight and actionable tools to help you move from feeling overwhelmed to feeling more in control and energized.

Running on Empty, Part One: How Burnout Affects Us All

In the season one finale of Taking Good Care, Dr. Andrew and Dr. Dave dive into the all-too-common issue of burnout. While often associated with workplace stress, burnout affects far more than just working adults. It can impact children, teens, and anyone juggling multiple roles and responsibilities. They explore how burnout shows up across different stages of life, why it’s important to recognize the early warning signs, and how it can contribute to more serious mental health challenges if left unaddressed. The conversation wraps up with an introduction into strategies to help prevent burnout and maintain overall well-being. Part two will dive deeper into the practical and proactive strategies for burnout which will be the perfect launch into season two of Taking Good Care.