Taking Healthy Back

Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop

In this episode, Coach Ameerah Diaz dives into the hidden tolls of overgiving and the profound impact it has on your mental, emotional, and physical well-being. She unpacks why overgiving often feels noble but leads to burnout and disconnection. Through personal insights, practical strategies, and transformative success stories, Ameerah shows you how to reclaim your energy, rebuild relationships, and embrace healthy boundaries without guilt. Discover how to stop overgiving, honor your needs, and create a balanced, fulfilling life

Taking Healthy Back with Maria Malec - Wellness on wheels. Thriving in motion

Ever wonder what it's like to embrace freedom and thrive on the open road? In this episode of Wellness on Wheels: Thriving in Motion, we sit down with a health coach couple living full-time in their RV. Discover how they've built a life of purpose, health, and adventure while navigating the challenges of mobile living. From practical wellness tips to heartfelt stories, this conversation will inspire you to pursue your own unique path to wholeness.

Taking Healthy Back With Maria Malec - Breaking Patterns, Building Peace and Healing Beyond Limits

In this episode, we talk with Sid McNairy, global peace ambassador, author, and transformational coach, about his mission to empower others to live in peace. Sid shares how his signature method, "The Practice," helps dissolve fear, overcome negative patterns, and reactivate inner peace. Drawing from his experience as a former football coach, yogi, and wellness leader, Sid provides practical insights for creating a peace-driven life.

Taking Healthy Back With Maria Malec - Re-Coding Your Life: The Frequency of Love and Truth

Join us for an enlightening conversation with Dr. Sharnael, a naturopathic doctor, quantum scientist, linguist, and spiritual leader, as she reveals the powerful intersection of science, language, and spirituality. Discover how her groundbreaking work helps individuals Re-Member TRUTH, Love, and Purpose. Drawing from her international bestseller, The Science of Miracles: Re-Membering the Frequency of Love, Dr. Sharnael offers transformative insights to unlock your highest potential. Tune in to explore the one transformative language of miracles and how it can transform your world.

Taking Healthy Back - Forged for Wholeness with @tamparyno, Ryan Owens on @boldbravetv

Get ready for an eye-opening conversation with Ryan, a devoted father, husband, and leader in his Tampa community. In this episode, he shares his powerful story of transformation—breaking free from a 20-year cannabis habit, reclaiming his spiritual, physical, and financial health, and saving his marriage in the process. As a video marketing trainer and real estate professional, Ryan, also leads the Forged Brotherhood Men's Group, encouraging men to step into their God-given gifts and live with authentic purpose. Tune in for a candid discussion about simplifying health, embracing spiritual growth, and showing up as your true self. You don't want to miss this inspiring journey of faith, resilience, and renewal! ✨ #ForgedForWholeness #FaithAndHealth #JustAMom #BringingYouGoodness #TakingHealthyBack #TakingHealthyBackWithMaria #MensHealth #SpiritualWellness #SimplifyYourLife 🎧 : tune in tomorrow to hear how a commitment to health and faith can transform your life. Be inspired to forge your own path to wholeness! https://www.facebook.com/BoldBraveMedia?mibextid=ZbWKwL [https://www.facebook.com/BoldBraveMedia?mibextid=ZbWKwL]