that’s the whiskey

that’s the whiskey - episode 45 (trauma)

In this episode, cousins and co-hosts Jasmine and Caroline interview trauma recovery coach Ali Kates. Ali shares her personal journey of healing from sexual trauma, chronic illness, and more. She provides insight into trauma responses, somatic experiencing, releasing emotional charge from the body, and regulating the nervous system. Ali offers tips for moving out of fight-or-flight mode and finding calm. An open and honest conversation about overcoming trauma.Show Notes: * Ali introduces herself and shares what led her into trauma recovery work [00:01:00] * Discussing different trauma responses like fight, flight, freeze, fawn [00:07:00] * The link between trauma and disorders like OCD, bipolar disorder, etc. [00:34:00] * Ali explains somatic experiencing and releasing stored emotional charge [00:48:00] * Tips for downregulating the nervous system and getting out of fight-or-flight mode [00:46:00] * The importance of body-based approaches in healing trauma [00:15:00] * Ali offers perspective on what to expect from trauma healing [00:27:00] * Navigating trans-generational and prenatal trauma [00:19:00] * The role of validation and human connection in recovering from trauma [00:09:00] * Ali shares how she approaches working with different clients [01:08:00] * Contact info for Ali Kates [01:10:00]

that’s the whiskey - episode 44 (shame)

Jasmine and Caroline get real about feeling shame and embarrassment in life and relationships. They open up about taking breaks from dating to focus on healing. Caroline shares a dream she had about Jasmine's soulmate before meeting him!Show Notes: * Discussing feelings of shame and different reactions to it * Caroline shares about taking a break from dating apps to focus on processing trauma * The importance of honoring your needs and not rushing into things before you're ready * They talk about the role of intuition versus anxiety when you just "know" something important is coming * Caroline recalls a dream she had about Jasmine's soulmate where she described his appearance and personality before they had met * The dream proved eerily accurate once Jasmine met her now-husband Jonah * Insights on finding a partner who makes you feel safe and protected * Being mindful of internalized shame or blame after experiencing abuse or trauma * Ways to move past toxic shame and self-criticism by talking to supportive people * Looking ahead to future merch and connecting with listeners!

episode 43

Cousin co-hosts Jasmine and Caroline get real about the complications of toxic family relationships. They share personal experiences and advice for setting boundaries with abusive or unhealthy family members. Topics include addiction, generational trauma, gaslighting, and the importance of prioritizing your own well-being first. The hosts also discuss their thoughts on physical discipline of children, emphasizing alternative parenting approaches. Listen in for an honest and thoughtful discussion about an often difficult subject. Show Notes: * Caroline's recent ADHD diagnosis and how alcohol helped her anxiety [00:01:00] * Caroline's wisdom tooth extraction saga [00:02:00] * The hosts don't actually have the personality quirks described in the intro [00:03:30] * Jasmine opens up about her struggle setting boundaries with family [00:05:00] * Toxic family patterns emerging when kids are teenagers [00:12:00] * Don't ignore your own needs trying to "save" family members [00:14:00] * Getting perspective from outside your family bubble [00:17:00] * Recent conflicts over Jasmine's boyfriend being disrespected [00:36:00] * You can't control other people, only yourself [00:39:00] * The hosts' passionate views against physically disciplining children [00:47:00] * Research showing negative impacts of hitting kids [00:51:00] * Anger and violence stem from fear and uncertainty [00:52:00] Quotes:"Learn to love and let go.""You cannot protect anybody else if you don't help yourself first.""When I see parents trying to rationalize hitting their kids, all I hear is 'tell me you're a pussy without telling me you're a pussy.'""Why would you risk it if research shows spanking can be harmful?"

episode 42

Title That's the Whiskey: Apologies and Compliments Description In this episode of That's the Whiskey, hosts discuss the art of apologizing and the importance of specific apologies. They also talk about the power of compliments and how they can make someone's day. Plus, the hosts share their hopes for the future of the podcast and tease some upcoming merch. Chapters: * The manipulation of self-deprecation * The importance of specific apologies * The power of compliments * The future of That's the Whiskey Interesting Things Mentioned apology language, emotional spanking, complimenting strangers, specific apologies, upcoming merch, whiskey distilleries, temporary tattoos Social Media Tags podcast, whiskey, apologies, compliments, self-deprecation, specific apologies, merch, distilleries, tattoos, That's the Whiskey, Lend Near Media, Sonoma County, temporary tattoos, emotional spanking, complimenting strangers

episode 41

Hi guys! On this week's episode of That's The Whiskey, y'all finally get to meet Jasmine's boyfriend! The young couple talks all things relationships and what its been like falling in love with each other. While on the subject, the two got to talking about grief and how they've helped each other's healing journeys. Thanks for tuning in and enjoy! That's the Whiskey Podcast is produced by Lend An Ear Media! We reccomend this wonderful team for all of your producing needs. You can find them here. [https://lendanearmedia.com/?fbclid=paaab5ygjospt8pnzjc-t8pjnzu7qa2nupih_s4wx7eg_61exwj4neaujv71q] Jasmine's IG: @jasagram Caroline's IG: @cm.yo That's the Whiskey's IG: @thatsthewhiskey Lend An Ear Media's IG: @lendanearmedia