Kansikuva näyttelystä The Alchemical Life

The Alchemical Life

Podcast by Abigail Crowe

englanti

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Sitten 7,99 € / kuukausi. Peru milloin tahansa.

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Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.

Kaikki jaksot

72 jaksot

jakson Is Online Coaching Worth It? The Honest Pros & Cons for Hybrid Athletes kansikuva

Is Online Coaching Worth It? The Honest Pros & Cons for Hybrid Athletes

Summary: Online vs. in-person coaching — which to pick??! In this episode, I'm breaking down both sides so you can figure out what actually makes sense for you. Along with RED FLAGS to watch out for when finding the next coach you decide to work with. MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

6. touko 2026 - 25 min
jakson Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners kansikuva

Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners

Summary TODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE.  Chapters 00:00 Introduction to the Alchemical Life Podcast 00:51 Fueling Young Athletes 02:44 Training with Blaine's Program 04:14 Plyometric Exercises for Runners 06:47 Managing Lower Back Pain in Runners 09:07 Cutting and Bulking During Endurance Prep 11:21 Transitioning from Group Classes to Home Gym 14:14 Jim Wendler's 5-3-1 Method and Running 17:34 Current Strength and Fitness Goals 21:44 Favorite Activities in Iceland MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

22. huhti 2026 - 23 min
jakson Hamstring Pain in Runners: Anatomy, Causes, and the Fix kansikuva

Hamstring Pain in Runners: Anatomy, Causes, and the Fix

SOME UPDATES + the real reason your hamstrings are always tight/in pain and how to fix it. We get a little nerdy, but by the end of the episode you will understand how the hamstring functions, how to train it to handle all your runs, and how strength training can make your hamstrings more flexible.  Chapters 00:00 Introduction and Personal Updates 04:06 Understanding Hamstring Pain 08:59 Strength Training for Hamstrings 13:41 Conclusion and Call to Action MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

15. huhti 2026 - 15 min
jakson Build a Runner's Core: Anatomy, Function, and What to Actually Train kansikuva

Build a Runner's Core: Anatomy, Function, and What to Actually Train

SUMMARY Today we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running.  CHAPTERS 00:00 Introduction to Core Training 01:46 Understanding the Core: Myths and Facts 03:41 The Function of the Core in Running 05:51 The Role of Hip Flexors and Adductors 07:23 Applying Core Training to Your Routine 12:00 Conclusion and Practical Tips MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

8. huhti 2026 - 12 min
jakson Should You Train Today? The Honest Answer kansikuva

Should You Train Today? The Honest Answer

To train or not to train, that is the question...we answer today! Are you making excuses by "listening to your body", or is there real merit in pulling the plug on a training day (or week)? I struggle with this all the time in my own training, and SO MANY of my conversations with clients revolve around this very topic. Today, I break down what warrants some real downtime and what is fine to push through. MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

18. maalis 2026 - 18 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

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