The Allie G Show

TRACK 64: Vin Kennedy // Running Across New Jersey, Florida 200 Miler & Winning NYC's $1 Ultra

Brought to you by BAKLINE [instagram.com/baklinerunning]& Monday Night Media [instagram.com/mondaynight.media] Follow Vin on Instagram [instagram.com/vkennedy18] Follow The Allie G Show on Instagram [instagram.com/The_AllieGShow] Photo Credit: https://www.instagram.com/federicobarrionuevo [https://www.instagram.com/federicobarrionuevo]⁠ What does it take to run 137+ miles through the streets of New York City? To run across New Jersey? To run 200 miles in the heat of Florida? This week, I'm joined by Vin Kennedy, a New Jersey native whose running journey has taken him from being a self-proclaimed "weekend warrior" to tackling a 200 mile race, running across the state of New Jersey, and most recently winning the $1 Ultra in New York City. We dive into how running changed Vin's life, the discipline that's kept him showing up day after day, and why he's willing to chase challenges most people wouldn't even consider. Run Clubs: ⁠⁠Outlast Run Club ⁠⁠ [https://www.instagram.com/outlastrunclub/] ⁠⁠Run732 [instagram.com/run732runclub]

TRACK 63: Tim Carvin // An Inside Look at New York City's $1 Ultra

Brought to you by ⁠⁠BAKLINE ⁠⁠ [bakline.com]and ⁠⁠Monday Night Media⁠⁠ [Instagram.com/mondaynight.media] Follow Tim on Instagram [instagram.com/harlemhillrunner] Follow The Allie G Show on Instagram [instagram.com/The_AllieGShow] Photo Credit: ⁠https://www.instagram.com/federicobarrionuevo [https://www.instagram.com/federicobarrionuevo] Pod favorite Tim Carvin is back on The Allie G Show, and this time he's taking us inside one of the most unique races in the running world: the $1 Ultra in New York City. 🏃‍♂️💰 Tim shares what it's like to sign up for a race where you don't know the course ahead of time, how he navigated nearly 68 miles through the streets of New York - including the chaos of Times Square - and what it took mentally and physically to keep going until he was one of the last runners standing. We dive into pacing, fueling, race strategy, the unexpected moments that made this event unforgettable, and why the $1 Ultra is unlike any race you've ever heard of. Whether you're an ultrarunner, a marathoner, or just love a good endurance story, this episode is packed with laughs, lessons, and plenty of "only in New York" moments.

TRACK 62: Jess Lindeman on The Boston Marathon & Why It's Never Too Late to Start Running

Jess Lindeman shares her inspiring journey from chasing PRs later in life to crushing Boston Marathon, learning to race by feel, and building confidence at every start line. Discover how community, mindset, and perseverance can transform your running experience. Chapters: 00:00 Introduction to Jess Lindeman 07:26 The Journey into Running 13:24 First Race Experience and the Running Bug 19:28 Marathon Training and Lessons Learned 25:25 Qualifying for Boston and Overcoming Challenges 30:06 Embracing the Moment in Racing 32:44 Experiencing Major Marathons: Chicago vs. Boston 35:46 The Journey to Boston: Personal Connections and Experiences 38:55 The Thrill of Race Day: Crowd Energy and Support 41:49 Memorable Moments: Connections and Challenges on the Course 47:51 Race Day Adventures: The Bus Ride to the Start Line 48:42 The Journey to the Finish Line 51:26 Reflections on Training and Performance 53:39 Recovery and Future Goals 59:34 Advice for New Runners 01:00:04 Running Hot Takes and Personal Insights 01:02:01 Musical Motivation and Social Media Presence

BIRTHDAY TRACK 61: Running For Joy with Rae Broderick

🎉 Happy Birthday to Allie G and Rae Broderick! 🎉 In this special Track of The Allie G Show, we celebrate the birthdays of these amazing women with a heartfelt conversation about running, personal growth, and the power of community.

TRACK 60: Endurance, Entrepreneurship & Welcoming Matt Vosburgh as (occasional) Co-Host

Brought to you by BAKLINE [bakline.com] and Monday Night Media [instagram.com/mondaynight.media] Follow The Allie G Show on Instagram [Instagram.com/The_AllieGShow] Follow Bakline on Instagram [instagram.com/baklinerunning] In this track of The Allie G Show, Allie is joined by Matt Vosburgh of Bakline Running for a conversation about endurance - both in sport and in entrepreneurship. Matt shares his journey through running, building Bakline with his brother Rob, and the long-game mindset it takes to pursue big athletic and business goals. This track explores how lessons from marathons, ultras, and multi-year projects translate into building something meaningful over time. Plus, a big podcast announcement: Matt is officially joining the show as an occasional co-host!