The Art of Habit Hacking

self love and the 5 areas of self care

Today's episode is about how can show kindness to ourselves by balancing the four areas of self care: brain, body, relationships and environment.

What is habit hacking? Why do goals suck? + my story

Welcome to the first episode of The Art of Habit Hacking with Brooke Lilac. In this episode we're going to talk about what habit hacking is, and why systems are more important than goals. How can we use psychology to get our brains to work with us instead of against us? How can setting goals derail our progress? Brooke also shares her story about why habit hacking is important to her.