The Autoimmune Hour

A Courage Club Chat: Kim Talbot on Courage, Commitment, and the Path Back to Health In this episode of the Autoimmune Hour, host Sharon Sayler interviews Kim Talbot, a nutritionist with a background in scientific research. Kim shares her transformative journey from battling multiple chronic illnesses, including fibromyalgia and chronic fatigue syndrome, to becoming a thriving advocate for holistic health. This Courage Club Conversation delves into topics such as mast cell activation syndrome, the importance of listening to your body, and finding joy through lifestyle changes. Tune in for an inspiring story of resilience and self-discovery. • Kim's Health Struggles, Diagnosis & Journey to Recovery • Challenges with the Medical System • Finding a New Path in Nutrition • Personal Experiences with MCAS • Holistic Approaches to Healing Plus much more: About Our Guest: Kim Talbot is a Certified Holistic Nutritionist and Lifestyle Wellness Practitioner with a Master’s in diabetes research and over 20 years in scientific research on blood coagulation and diabetes. A former published researcher, Kim now combines science and functional medicine training to help others restore health through nutrition and lifestyle. Learn more at www.vivovibranthealth.com Share this link with family and friends: www.UnderstandingAutoimmune.com/Kim-2025 * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune. ©2025 Sharon Sayler and UnderstandingAutoimmune.com Please SUBSCRIBE and join us in visualizing endless possibilities! ————— All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends. More at https://understandingautoimmune.com/website-disclaimer Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

In this illuminating episode of The Autoimmune Hour, host Sharon Sayler welcomes Johanna Dahlman—better known as the Alopecia Angel—to explore the complex world of hair loss and autoimmune disease. Johanna shares her powerful personal journey of reversing alopecia naturally and how it inspired her mission to help others reclaim their hair and health. Together, they uncover the often-overlooked triggers behind various types of alopecia, including emotional stress, gut imbalances, environmental toxins, and medication side effects. Johanna emphasizes a personalized, root-cause approach to healing—backed by her experience coaching thousands of clients across 66+ countries. With eye-opening insights, real talk on misdiagnosis, and empowering solutions, this episode is a must-listen for anyone navigating the puzzle of autoimmune conditions and hair loss including: • Understanding Hair Loss Triggers • Maintaining Healthy Hair • The Puzzle of Autoimmune Diseases • Personal Journey with Alopecia • The Emotional and Physical Toll of Alopecia And more… More About Our Guest: Johanna Dahlman, also known as the Alopecia Angel, is a certified health and high-performance hair growth coach who applies functional medicine practices to help people worldwide reverse hair loss. After successfully healing her own alopecia, Johanna made it her mission to guide others back to hair and health—naturally. She is the host of The Alopecia Angel Podcast: Awaken to Hair Growth, a sought-after speaker, and creator of internationally acclaimed programs that have helped people in over 66 countries recover from conditions including alopecia areata, totalis, universalis, telogen effluvium, diffuse thinning, traction alopecia, scarring alopecia, female pattern baldness, and androgenic alopecia. Learn more at www.alopeciaangel.com  Share this link with family and friends: www.UnderstandingAutoimmune.com/Hair-2025    * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.  ©2025 Sharon Sayler and UnderstandingAutoimmune.com Please SUBSCRIBE and join us in visualizing endless possibilities! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

🌟 Dive into the power of #SomaticHealing with MarBeth Dunn on this week's episode of The Autoimmune Hour! Discover the magic of healing beyond the physical. Tune in now! 🎧💚 #HealingJourney #AwakenTheHealerWithin Get ready for an enlightening and soul-nourishing episode as Sharon sits down with the radiant MarBeth Dunn, author of Awaken the Healer Within. MarBeth introduces the transformative world of somatic healing—where your body’s symptoms are more than signals... they’re sacred whispers from within. In this inspiring conversation, MarBeth shares powerful, practical tools like muscle testing, pendulum work, and grounding techniques to help you tune into your body’s wisdom. Together, Sharon and MarBeth explore how feeling safe is key to healing, and offer heartfelt insights on navigating fear and anxiety with grace. In this episode, you'll discover: • How somatic healing reveals the emotional roots of illness • How to communicate with your body using a pendulum • Why safety is essential for true transformation • The vital role of personal commitment on your healing journey • The healing power of nature and grounding practices • Simple yet effective ways to release anxiety and stress Your body’s been whispering… Isn’t it time you listened? Tune in and begin your journey back to wholeness—one breath, one insight, one healing moment at a time. * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice.  Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune.  ©2025 Sharon Sayler and UnderstandingAutoimmune.com  Please SUBSCRIBE and join us in visualizing endless possibilities!  —————  All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends. More at https://understandingautoimmune.com/website-disclaimer  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

The link to Sarah's workshop: https://sarahpeyton.com/project/writing-warmth-for-bodies-illness-pain-and-more/ In this heartening episode of The Autoimmune Hour, host Sharon Sayler is joined once again by her dear friend and returning guest, Sarah Peyton — a certified trainer in Nonviolent Communication and a neuroscience educator. Together, they explore the profound healing power of authentic self-expression, emotional resonance, and the courage to speak complex truths. Sarah opens up about her passion for writing as a path to self-compassion and offers a compelling preview of her upcoming writing workshop. The conversation highlights the vital role of warmth, curiosity, and understanding our unique neurobiology in the healing journey. Tune in for a rich, thought-provoking exchange that blends science, empathy, and creativity — sure to inspire and support your own path of healing and self-discovery. Just some of what they explore: • The Power of Self-Expression • Exploring Complex Truths • The Impact of Writing • Neuroscience and Self-Compassion • Post-Pandemic Reflections And much more…  About Out Guest:  Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to awaken and sustain self compassion, particularly in the face of such difficult issues like self-condemnation, self-disgust and self-sabotage. She teaches and lectures internationally and is the author of the Your Resonant Self book series. She is also the co-author alongside Roxy Manning, PhD of The Antiracist Heart: A Self-Compassion and Activism Handbook. Learn more at www.sarahpeyton.com Share this link with family and friends: www.UnderstandingAutoimmune.com/Expression-2025 * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune. ©2025 Sharon Sayler and UnderstandingAutoimmune.com Please SUBSCRIBE and join us in visualizing endless possibilities! ————— All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! Disclaimer: The information provided on The Autoimmune Hour is only for educational and informational purposes. Always seek sound professional advice on your own. The show does not replace medical professionals. I am not a medical professional. In this interview, our guests are not acting as medical professionals, nor are we acting as legal, emotional, or religious professionals, and are not giving medical, legal, spiritual, or emotional advice. Seek sound advice from your professionals, as we are all different with specific situations. With this interview, we are talking about other people’s research and our own anecdotal experiences, including those of and with clients, listeners, and friends. More at https://understandingautoimmune.com/website-disclaimer  Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Life can be unpredictable—but your response doesn’t have to be. Join host Sharon Sayler and Certified Empowerment Coach Laurie Lawson for a heartening and practical conversation on navigating life’s twists and turns through the power of self-care. In this uplifting episode, Sharon and Laurie dive into how to pause, reflect, and prioritize your well-being when life feels overwhelming. From managing emotions to strengthening your support system, Sharon and Laurie shares actionable strategies to stay grounded, resilient, and joyful.  Whether you're facing personal challenges, a caregiver, facing personal challenges, or simply seeking more balance in your day-to-day life, this episode offers real tools to help you thrive—not just survive. Highlights Include: 03:36 – Reframing Surprises and Challenges 07:49 – Maintaining Friendships and Support Systems 16:00 – The Value of Listening and Coaching 20:59 – Handling Surprises and Staying Balanced 24:05 – Discovering the Miracle Morning Routine 25:34 – Personalizing Your Morning Routine 26:14 – Finding Your Happy Place ...and much more! Meet Our Guest: Laurie Lawson, PCC, CEC is a highly respected empowerment coach who helps individuals navigate transformation and become the CEOs of their own lives. With expertise in uncovering hidden strengths and turning challenges into growth opportunities, Laurie brings a wealth of experience to the conversation. She holds numerous coaching certifications and has served in key leadership and media roles, including Past President of ICF NYC, Executive Producer of The Coaching Game TV Show, and Co-Host of Coach Chat Radio and Meaning in Madness. Learn more at www.laurielawson-elj.com. Share this link with your loved ones and let's spread the knowledge together: www.UnderstandingAutoimmune.com/Curveball_2025 * * Please note: The information presented in this show is not meant to diagnose, prevent, or treat autoimmune diseases or any other illnesses or disorders. It is essential to consult with a physician or other trained medical and healthcare professionals for personalized advice. The content provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is purely for educational purposes and reflects opinions only. We aim to offer various choices and perspectives to help you embark on a journey towards better health. We encourage you to take charge of your health and seek appropriate, personalized, professional advice. This show is intended for educational purposes only. It is not meant to diagnose, treat, or cure any medical, legal, or personal condition. Please consult qualified professionals for individual advice. Visit UnderstandingAutoimmune.com and LifeInterruptedRadio.com for more information. Note: Any brands mentioned by our guest(s) are used as generic terms for specific groups of like items (like Coke for soda, Kleenex for tissue) and do not claim that any brand(s) cause injury, disease, or specific cases of autoimmune. ©2025 Sharon Sayler and UnderstandingAutoimmune.com Please SUBSCRIBE and join us in visualizing endless possibilities! ——————— All materials including videos on The Autoimmune Hour, The Autoimmune Show and UnderstandingAutoimmune.com are the copyright of Competitive Edge Communications. For more videos and podcasts, visit https://www.UnderstandingAutoimmune.com. The Autoimmune Hour’s mission is to inspire you through others’ courageous stories, autoimmune and others’ professional opinions, encouragement, and laughter so that together you can unleash your unlimited potential regardless of your diagnosis! More at https://understandingautoimmune.com/website-disclaimer Become a supporter of this podcast: https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support [https://www.spreaker.com/podcast/the-autoimmune-hour--2935987/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].