The BeeHive: Doc Talks

Dr. Blair Rolnick focuses on keeping kids properly hydrated as temperatures rise in this week's episode. She explains why hydration is crucial for children's health—impacting everything from temperature regulation to brain function—and offers age-based guidelines for daily fluid intake.  Dr. Rolnick highlights signs of dehydration to watch for, such as dry lips, fewer wet diapers, dark urine, crankiness, and dizziness. She shares creative tips to make drinking water more appealing, like using colorful bottles, fruit infusions, and hydrating snacks such as watermelon or cucumbers. While juice, milk, and sports drinks do count as fluids, she cautions against excessive sugar. Special advice is included for infants, emphasizing that babies under six months should only receive breast milk or formula. Ultimately, Dr. Rolnick encourages parents to make hydration a fun, daily habit—because keeping kids cool and hydrated is key to a happy, active summer. This episode on YouTube: https://youtu.be/hQMjtQzemjY [https://youtu.be/hQMjtQzemjY]  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ [https://beekindpediatrics.com/]

In this episode of The Beehive Doc Talks, Dr. Blair Rolnick tackles a timely concern: keeping infants and young children safe during a heat wave. She explains why babies and toddlers are at higher risk for heat-related illnesses—they have a larger surface-area-to-weight ratio and sweat less effectively than adults. Dr. Rolnick details early signs of overheating (like fussiness and redness) and outlines what to do if symptoms become severe, emphasizing the importance of calling 911 and using gentle cooling methods—not ice baths.  She shares practical prevention tips, such as limiting outdoor time during peak heat, staying in shaded or cool places, using breathable materials in strollers, and offering extra hydration. For mild overheating, moving children indoors and rehydrating is key. Dr. Rolnick reassures parents that with awareness and simple precautions, families can enjoy summer safely, turning worry into confidence during those hot days. This episode on YouTube: https://youtu.be/q1yLpctxlX0 [https://youtu.be/q1yLpctxlX0]  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ [https://beekindpediatrics.com/]

In this episode of The Beehive with Dr. Blair Rolnick, parents of picky eaters get practical strategies and creative hacks to encourage kids to try new foods. Dr. Rolnick explains why children are naturally more selective—highlighting their sensitive taste buds and need for control—and shares top tactics like fun food presentations, letting kids play with their food, and involving them in cooking and shopping.  She spotlights seasonal spring vegetables such as strawberries, carrots, peas, asparagus, spinach, and tomatoes, suggesting easy, appealing ways to introduce them. Dr. Rolnick urges parents to avoid mealtime power struggles, focus on positive experiences, and trust that selective phases will pass. The episode is packed with reassuring, actionable advice—reminding parents that patience, creativity, and a low-pressure approach can nurture adventurous, happy eaters for life. This episode on YouTube: https://youtu.be/faTBNx6Qtp0 [https://youtu.be/faTBNx6Qtp0]  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ [https://beekindpediatrics.com/]

In this episode of Beehive Doc Talks, Dr. Blair Rolnick explores anxiety in elementary-aged children, highlighting signs and symptoms parents should be aware of. She emphasizes that while anxiety is a normal part of growth, persistent symptoms can impact daily activities and relationships. Symptoms may include excessive worrying, physical complaints like stomach aches and headaches, and behavioral signs like refusing school or seeking constant reassurance.  Dr. Rolnick suggests methods like validating feelings, gradual exposure to triggers, and teaching coping strategies to support anxious children. She underscores the importance of structured routines, modeling healthy stress management, and using storytelling for emotional processing. If anxiety impacts a child’s daily life, seeking professional help is crucial, with cognitive behavioral therapy and parent coaching as key interventions. By employing evidence-based strategies, parents can empower their children to manage anxiety and build resilience, shaping their lifelong emotional skills. Books recommended: What To Do When You Worry Too Much - https://www.amazon.com/What-When-Worry-Much-What/dp/1591473144 [https://www.amazon.com/What-When-Worry-Much-What/dp/1591473144]   The Invisible String - https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X [https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X]   Hey Warrior - https://www.amazon.com/Hey-Warrior/dp/0648488802 [https://www.amazon.com/Hey-Warrior/dp/0648488802]   When My Worries Get Too Big - https://www.amazon.com/When-Worries-Get-Too-Big/dp/1937473805 [https://www.amazon.com/When-Worries-Get-Too-Big/dp/1937473805]   This episode on YouTube: https://youtu.be/orDlkOGaVSI [https://youtu.be/orDlkOGaVSI]  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ [https://beekindpediatrics.com/]

Welcome back to the Beehive Doc Talks. Dr. Blair Rolnick, a pediatrician and mother, shares essential tips for preventing sports injuries in teens. She highlights common injuries like strains, sprains, fractures, concussions, and overuse injuries, and offers preventive strategies such as dynamic stretching, using proper equipment, focusing on core strength, cross-training, and proper technique training.  Emphasizing the importance of rest and hydration, Dr. Rolnick advises on recognizing red flag symptoms that require medical attention, such as severe pain, persistent swelling, and signs of concussion, like confusion and dizziness. The episode concludes by urging parents to prioritize safety, ensuring their teens play safely while listening to their bodies. When in doubt, Dr. Rolnick stresses the importance of seeking medical advice to prevent more serious injuries. This episode on YouTube: https://youtu.be/fGIUcpTGVHw [https://youtu.be/fGIUcpTGVHw]  This information is for educational purposes only. It is not medical advice. Always seek medical advice from a qualified physician. For Dr. Rolnick's practice and more content, visit: https://beekindpediatrics.com/ [https://beekindpediatrics.com/]