The Burnout to Bliss Podcast

047. Reverse Engineering Your Goals For 2023

Episode 047: It's that time of year!  Like many people, you are probably thinking about your goals and resolutions for 2023.   But here's where most people go wrong: they focus ONLY on the action steps they need to take to achieve a goal and rely SOLELY on willpower.  But willpower is a finite resource that isn't the best fuel for taking action to achieve goals.  In this episode you'll learn: * A simple 3-step process to evaluate 2022 * Reverse engineering a goal using the Model * How to integrate simple somatic tools into your goal-setting framework I help women physicians stop gaslighting themselves so they can permanently recover from burnout.  Visit www.theembodiedmd.com to learn more.

046. How Your Female Social Conditioning is Causing Burnout

Episode 046: Have you ever wondered why the data typically shows that women physicians are more burned out than men?  It's probably multifactorial, but I believe there's a deeper, more insidious driving force contributing to burnout in women physicians--our female social conditioning.  As women, we've been conditioned to think about ourselves in ways that drive us to over-work, over-perform and over-function.  In today's episode, we'll explore the 3 most common mindsets that contribute to burnout and why simply being aware that these mindsets are at play can create a massive shift.   To learn more about how I help women physicians stop gaslighting themselves and permanently recover from burnout, visit my website www.theembodiedmd.com [https://www.theembodiedmd.com/] to learn more.

045. What Lifestyle Medicine Can Teach Us About Burnout Recovery

Episode 045: At the 2022 Lifestyle Medicine conference, Dr. Jerome Adams,  20th Surgeon General of the United States, said "It’s where we live,  learn, work, play and pray that makes us healthy.”  What is lifestyle medicine?  What does lifestyle have to do with burnout?  What can lifestyle medicine teach us about burnout recovery?  Listen to today's episode to find out!

044. 5 Signs of Moral Injury

Episode 044:  Moral  injury is something that women in medicine experience every day.  It's  that inner conflict between how you desire to practice medicine and  serve your patients that may not be aligned with bottom lines. theembodiedmd's profile picture [https://scontent-lga3-1.cdninstagram.com/v/t51.2885-19/243706803_201749285379211_4021352713660112032_n.jpg?stp=dst-jpg_s150x150&_nc_ht=scontent-lga3-1.cdninstagram.com&_nc_cat=107&_nc_ohc=BbLlqSkhhRsAX9pVcg2&edm=ALQROFkBAAAA&ccb=7-5&oh=00_AfDdHM4RL4O9yabUOJcR86nTG1Mot8eo0cUWo-uqsppr5g&oe=636E93FA&_nc_sid=30a2ef]Moral injury is a trauma response--and it's important to know the signs.  In today's episode we'll talk about: * What moral injury is * The correlation between moral injury, burnout and trauma * The 5 main signs/symptoms of moral injury * Why somatic work is an essential part of an integrative approach to burnout recovery To learn more about how women in medicine can shift chronic stress, burnout and overwhelm from the inside out, click HERE to download my free Burnout Recovery Guide [https://resources.theembodiedmd.com/burnout-recovery-guide]: https://resources.theembodiedmd.com/burnout-recovery-guide

043. 5 High Quality Questions To Ask Yourself Today

Episode 043: What if I told you there's a way to immediately shift whatever you're experiencing in any given moment?  There is.  The way to do this by asking yourself better questions.  There's a famous quote in the personal development world that "the quality of your life is determined by the quality of the questions you ask yourself."  During our inner dialogue, all of us ask ourselves questions all the time.  But when we ask lower quality questions, we get lower quality answers that keep us stuck in states of confusion or helplessness.  When we ask higher quality questions, it opens us up to higher levels of information. Here's what you'll learn in today's episode: * How to correctly use our brain's "search engine" to ask better questions * How asking questions fits into the cognitive triad (think-feel-do cycle) * The difference between high quality and low quality questions * 5 high quality questions you can ask yourself to get out of any mental rut To learn more about how women in medicine can shift chronic stress, burnout and overwhelm from the inside out, click HERE to download my free Burnout Recovery Guide [https://resources.theembodiedmd.com/burnout-recovery-guide]: https://resources.theembodiedmd.com/burnout-recovery-guide