The Busy Mom Fit Podcast

Podcast by Lydia Rose

englanti

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Welcome to Busy Mom Fit, the podcast for moms who want to prioritize their health and fitness despite their busy schedules. As a mom, it can be challenging to find the time and energy to focus on your own health and wellness. In this podcast, we'll explore practical tips and strategies to help you make the most of the time you have and find ways to incorporate exercise and healthy eating into your busy lifestyle. Join your host, a fellow busy mom and fitness enthusiast, as she shares her own experiences and interviews experts in the health and wellness field. From quick and effective workouts to healthy meal planning and time-saving hacks, this podcast is your go-to resource for all things fitness for busy moms. Whether you're a new mom struggling to find balance or a seasoned pro looking for fresh ideas, Busy Mom Fit has something for everyone. So grab your headphones and get ready to prioritize your health and fitness in the midst of your busy life.

Kaikki jaksot

10 jaksot

The importance of mobility

The importance of mobility increases as you age. Movement becomes less about how much volume you can accomplish and more about the intentional protection of your body. Increasing and improving mobility is vital to living a healthy lifestyle.

14. huhti 2023 - 13 min

Walk it out

Walking is the most underrated exercise. It is a basic human function and something that we often overlook as an option. If it's the only thing you can do, do it! Movement is medicine, it doesn't matter if it seems insignificant.

13. huhti 2023 - 9 min

EAT THE CAKE!!

I'm talking about finding balance in your diet and the psychological impact that deprivation can have. You have one life, eat the cake and enjoy it. You will be just fine.

13. huhti 2023 - 10 min

Episode 7: Therapy part 2

The sequel to episode 5, therapy part 2 discusses my methods of therapy that don't involve sitting on someone's couch. You don't always have to go to a professional, I HIGHLY recommend, but if that's not an option for you, try these methods and see if they help.

1. huhti 2023 - 10 min

Episode 6: Meal planning tips

Meal planning is how I save myself HOURS of time every week in the kitchen. I plan out every single item that I purchase, know what meals I will be cooking the next week, and even plan for emergencies in about 20 minutes each week. I'm sharing my tips, tricks, and Mom secrets for meal planning and saving yourself hours of time. Websites mentioned were: -Minimalistbaker.com -Smittenkitchen.com -Joythebaker.com -Cleaneatingmag.com -Weelicious.com Cookbook favorites: Rodale Whole foods cookbook -Weelicious meals -America's test kitchen kids cookbook -Whole30 cookbook -Eat like you give a $***

31. maalis 2023 - 20 min

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