The Cerbone Theory

#12 - Daryl Davis

An American R&B and blues musician, activist, author, actor and bandleader. His efforts to improve race relations, in which as an African-American he engaged with members of the Ku Klux Klan, convinced Klansmen to leave and denounce the KKK.

#11 - Ryan Nolan

University of Central Florida Class of 2020 graduate talks about his lifestyle changes leading to his journey as a runner. He recently attempted to run his first 100 miler around Gemini, the road surrounding UCF's campus.

#10 - Dion Leonard

Endurance athlete, ultra marathon runner, and author of New York Times Bestseller "Finding Gobi".

#9 - Phil Patterson Jr

Phil is an ultra marathon runner with six 100 mile finishes and is the host of "The Mile You're In" podcast.

#8 - Burpees and Murph Update

The cousins talk about how it felt going through 5 hours of burpees and the completion of the 30 day Murph challenge.