The Conshy Coaching Podcast

CC EP16 I'm Here For It. How to Reclaim your Energy!

In a world, and a year that feels wildly out of control, stand up. Reclaim your energy and unleash your inner power. Right here, right now. With everything going on in the world, and all the different causes and movements and things happening in our own lives, it is easy to get overwhelmed. And wanting or feeling like we should be dumping some of our energy into every cause that crosses our path because that is what society tells us we need to do to be good humans. But in doing so, in supporting everything and multi-tasking, and spreading our energy into a bunch of little sub-buckets, we are getting further and further away from being able to truly show up for the people who need our help. If we are so spread thin, and we don’t have control over where we are directing our energy, we aren’t doing service to anybody. The most empowering thing you can do is to own your energy. To be aware of where you are dumping your energy into that are no longer serving you, and to take the control back by choosing to reclaim your energy and hold it close, or to choose to redirect your energy to the things and causes that you care most deeply about. In this week’s episode of the Conshy Coaching Podcast, I talk about how we can reclaim our energy and become 100% energetically engaged in the tasks and causes that mean the most to us. **** If you are interested in learning about or enrolling in my upcoming group coaching program "Master your Mindset and Energy" that starts on September 15th: www.conshycoaching.com/courses. **** Final Notes: If you like what you hear, please subscribe to my channel and share it with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you’d like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

CC EP15 The 10 Disciplines To Mindset And Energy Mastery With Lauren Pla

Have you ever wanted a framework that empowers you to resonate at higher energy levels, have the ultimate choice, and to stand fearlessly and confidently in your authentic power? The 10 COR.E Disciplines of Energy Leadership, when fully embodied, empower you to just that. In this episode, Lauren Pla, Certified Energy Leadership Coach and I dive into the disciplines, share stories from our recent group coaching programs, and share information on our upcoming courses that are grounded in these 10 disciplines and will empower you to achieve higher levels of success, satisfaction, and joy in life! (Please note, we do curse a few times in this episode. All in good fun!) Lauren is a Certified Energy Leadership Coach who is passionate about helping individuals raise their energy, awareness, and personal power. Through coaching and her group programs, Lauren helps her clients trust their inner voice and connect to their deeper purpose, all the while unearthing the strength that already lives inside them. To get in touch with Lauren, please visit her website at https://www.hinenicoaching.com/ . To enroll in Lauren’s upcoming course, please visit: www.gettothegym.com/lauren-pla. **** If you are interested in learning about or enrolling my upcoming courses, 10 Weeks to Master your Mindset and Energy that starts on July 30th or 9 Weeks to Cultivate Resilience and Unleash your Inner Power that starts on August 4th, please visit: www.conshycoaching.com/courses. **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you’d like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

CC EP14 Susan Phinney Leading Through Change

2020 is an unprecedented year of change, and we are seeing leaders from all walks of life step into leadership roles as it relates to climate change, COVID19 and the Anti-Racism, Civil Rights and Black Lives Matter movement. On this episode Susan Phinney and I discuss what it means to be a leader, whether you have the title or not, during times of change. Susan Phinney is a Certified Energy Leadership Coach at her company, Compass Coaching, Susan partners with individuals to successfully navigate personal and professional transitions with focused energy and high satisfaction. She’s also a speaker, a change management practitioner, and consults with businesses on Leadership Development, Change Management and Organizational Design and Effectiveness. To get in touch with Susan, please email her at susan.phinney@compasscoachingadvisors.com. **** Referenced Links: • Change Curve https://bit.ly/3g0qNYD • Energetic Engagement Model https://bit.ly/2Cu5UX3 • Poem “maybe 2020 is our year” https://bit.ly/2AZU9r4 • Link to voter registration https://www.usa.gov/register-to-vote **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you’d like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS.

CC EP13 - Approaching Anti-Racism with Mental and Energetic Clarity

In this episode of the Conshy Coaching Podcast, I tell my story as it relates to cultivating resilience, leveraging my privilege, and becoming a true ally in the fight against racism. While many are choosing to pause on content production in order to magnify black voices, I feel as if my skills and insights that I can provide as a Certified Mindset and Energy Coach may be helpful to those who have just realized that their past actions, regardless of good intentions, were contributing to the systematic racism, and harming the lives of others. Those who are harnessed with guilt, and frozen from taking action. A fundamental step in cultivating resilience is understanding who we are, and why we react the way that we do. It comes from understanding and accepting our personal stories so that we can understand how they have shaped our current beliefs, emotions, and reactions. The first step to becoming an ally in the fight against racism is becoming an ally to ourselves and owning our past story. For we cannot help others until we truly know ourselves. I share my story with the intention of helping you find forgiveness in your own. I share it with the intention of showing how applying the concepts of Mindset and Energy Leadership can help you find clarity, and meaning, and to empower you to cultivate resilience, lean in, and leverage your privilege as you work to become a true and authentic Ally in the fight against racism. **** Note: I do not claim to have any answers or to understand what it’s like for the people of color who have been fighting this battle for over 400 years. I know I will say the wrong things. I ask you to tell me when I get it wrong. I will listen. I will learn, I will try to do better. **** Final Notes: If you like what you hear, please subscribe to my channel and share with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you’d like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****

CC EP12 - Breaking Down The Energy Leadership Model with Sarah Wahiba Senan

On this episode of the Conshy Coaching Podcast, guest coach Sarah Wahiba Senan joins me to discuss the Energy Leadership Model, which is an incredibly powerful tool for understanding and navigating life. We had a great time breaking down each of the seven levels and discussing some of the advantages and disadvantages of each level. Sarah is a Certified Energy Leadership Coach who is passionate about supporting women who realize they followed the rules life gave them, but wake up one day and realize they aren’t satisfied with the life they’re in. Through her coaching practice, she focuses on breaking the big changes people change into small, sustainable chunks, so they can confidently step into the new normal. Visit Sarah’s website at http://sarahwahibasenan.com/ **** References: Energy Leadership Index Assessment: https://conshycoaching.com/assessments iPEC Coaching: https://www.ipeccoaching.com/ (As an ambassador for the school, I do receive a referral bonus. If you choose to learn more about this coaching program, please tell them that Jenn Masse sent you!) **** Final Notes: If you like what you hear, please subscribe to my channel and share it with your friends. Together, we can change the consciousness of the world to make it a better place! As always, if you’d like to learn more about Mindset and Energy Leadership Coaching, or are interested in taking the Energy Leadership Index Assessment, or working with your host, Jenn Masse, please visit www.conshycoaching.com or sign up for my weekly mailing list here: http://bit.ly/2kOkoIS. ****